It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.
Beyond The Basics:
- Contains a blend of several different fiber sources
- 5g of fiber per serving
- Only 10 calories
- Unflavored versatility
- Mixes easily
Serving Size: 1 Teaspoon (6.5g)
Servings Per Container: 30
Amount Per Serving:
Calories - 10
Calories From Fat - 0
Total Fat - 0g
Sodium - 0mg
Total Carbohydrate - 6g
Dietary Fiber - 5g
Protein - 0g
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).
Taking ON Fitness Fiber:
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Do not use as a sole source of nutrition. Keep out of reach of children.
- Review by El Rey Excellent source for fibre
Its good source of fibre which is neglected by many of us when we take protein. ON is one of my favourite supplements, this one has got 6 fibre sources. I mix it with my protein shakes.
The delivery by BBW is excellent. Got it next day and oh, with sample of Casein protein. Love it. will definitely order next!
(Posted on 12/03/2012)
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