For a general essential fatty acid supplement, Optimum Nutrition Flaxseed Oil may be the best choice for most people. Optimum Nutrition's Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. This cold extraction process helps to preserve the delicate chemical structure of Omega-3, Omega-6 and Omega-9 fatty acids that are so naturally rich in Flax seeds.
Supplement Facts:
Serving Size: 1 softgel
Servings Per Container: 100
Amount Per Serving:
Calories - 10
Calories From Fat - 10
Total Fat - 1g
Polyunsaturated Fat - 0.5g
Flaxseed Oil - 1000mg
Alpha-Linolenic Acid - 500mg
Linoleic Acid - 200mg
Oleic Acid - 200mg
Palmitic Acid - 60mg
Stearic Acid - 40mg
Other Ingredients:
Gelatin, Glycerin, St. Johns Bread Extract
Taking Optimum Flaxseed Oil Softgels: As a dietary supplement, take 1-3 softgels daily with meals.
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