0 Items - £0.00
Free Delivery on Orders Over £49!
Protein Pound Rewards
See Our Trustpilot Reviews!
Next dispatch:

Performance Complete All-In-One

SKU# B65

£19.99

In stock

Quick Overview

The Ultimate All-In-One Performance Solution - recover faster, gain more, become the best athlete you can be.
£19.99

* Required Fields

Reward Points

You will earn £0.40 Protein Pounds for buying this product

Details

Performance Complete All In One

What is Performance Complete All in One?

Performance Complete is everything you could want in a protein shake, combining a protein matrix a blend of carbohydrates and a mix of performance enhancing ingredients. The Performance Complete all in one shake provides you with everything you need to perform better recover better and train better.

Why Take Performance Complete All In One?

35g of Time-Released Protein

  • Protein Contributes to the growth maintenance and development of normal bones
  • Protein leads to the growth and maintenance of lean muscle mass

28g of Opti-Max Time-Released Carbohydrates

  • Carbohydrates contribute to the maintenance of normal brain function
  • Beta Glucans derived from oats have been shown to reduce blood cholesterol
  • Consumption of oat beta glucans contributes to the reduction of the blood glucose rise in the aftermath of that meal

5g Pure Creatine Monohydrate

  • Creatine Monohydrate increases performance during short term high intensity repeated exercise bouts

2g Pure Beta Alanine

  • Beta Alanine is a non essential amino acid
  • It is a supplement used by endurance athletes around the world

2g Pure Peptide Bonded Glutamine

  • Glutamine is a non essential amino acid that is produced in the body in small amounts but the majority needs to come from the diet.
  • Amino acids are the building blocks of muscle tissue and so are essential in maintaining a developing lean muscle mass

2g Pure Taurine

  • Taurine is a naturally occurring Amino Acid that can be found in in the skeletal system, the central nervous system and white blood cells

1.5g Pure HMB

  • HMB (Beta-hydroxy beta-methyl butyrate) is a metabolite of the branch chain amino acid Leucine

1g Pure Glycine

  • Is the simplest Amino Acid and plays a vital role in the building of proteins
  • The combination of carbohydrates and glycine is thought to lead to a greater intake of glucose during exercise and recovery when compared to ingesting carbohydrates alone
  • Can improve the uptake of creatine monohydrate so is linked to increases in performance during short term high intensity repeated exercise bouts

90mg (100% of your Daily RDA) Pure Vitamin C

  • Reduces tiredness and fatigue
  • Contributed to normal psychological function
  • Contributes to normal energy yielding metabolism
  • Maintenance of the normal function of the immune system
  • Protects DNA Proteins and lipids from oxidative damage

 

Who should take Performance Complete All in one?

Anyone who doesn’t want to waste time with multiple shakes, this is the one stop shop for supplement’s everything you need All in One shake.

How Do I take Performance complete all in one?

Add 1 serving of Performance Complete to 300ml of water or milk, shake vigorously for 30 seconds, drink and enjoy! We recommend 2 servings per day - 1 first thing in the morning and 1 straight after your workout. One non-training days have one shake first thing in the morning and another between lunch and your evening meal. Performance Complete can be used all year round and does not need to be cycled

Expect the best

At Bodybuilding Warehouse we pride ourselves on quality. Performance Complete All in One is made in our very own state of the art production facility using ingredients from approved, audited suppliers who meet our strict quality assurance standards, and work within our principles 

Nutrition Info

Supplement Facts:
Serving Size: 70g
Servings Per Container: 14 (1kg) / 28 (2kg) / 57 (4kg)

Nutritional Information Per 70g Serving:
Kcal 277
KJ 1160
Protein (Dry Basis) 35.67g
Protein (As Is) 34.82g
Carbohydrates 28.91g
Sugars 7.99g
Fats 2.06g

Performance Matrix Per Serving
Pure Creatine Monohydrate 5g
Pure Beta Alanine 2g
Pure Peptide Bonded Glutamine 2g
Pure Taurine 2g
Pure HMB 1.5g
Pure Glycine 1g
Pure Vitamin C 90mg (100% RDA)
    
Nutritional values are based on Strawberry version. Other flavour variants nutritional values may vary slightly.

Suggested Use:
Add 1 serving of Performance Complete to 300ml of water or milk, shake vigorously for 30 seconds, drink and enjoy! We recommend 2 servings per day - 1 first thing in the morning and 1 straight after your workout. One non-traning days have one shake first thing in the morning and another between lunch and your evening meal. Performance Complete can be used all year round and does not need to be cycled.

Ingredients:
Whey Protein Concentrate, Milk Protein Concentrate, Ultrafine Oats, Maltodextrin, Waxy Maize Starch, Soy Protein Isolate, Performance Matrix (Creatine Monohydrate, Beta Alanine, Peptide Bonded Glutamine, Taurine, HMB, Glycine, Vitamin C), MCTs, Cocoa Powder (Chocolate flavours only), Flavouring, Beetroot Red (Strawberry flavour only), Sweetener (Sucralose).

Allergen Information:
Conatins Milk, Soy and Gluten. This product is produced in an environment that produces milk, egg, peanuts, nuts and soya.

Reviews

Customer Reviews

maik
Great
  • Price
  • Value
  • Quality

Awesome value for money, vanilla flavour is good but will try strawberry next. Carbs and protein ratio is great if you don't want to take in too many calories. The creatine content leaves me a little bloated but overall a great all round product.

22/07/2015

Muhammed
not a fan of the beta alanine.
  • Price
  • Value
  • Quality

This is good value and will last you a long time but in general I did not enjoy this product. I don't like that this product has beta alanine, it's not nice when drinking this as a pre workout and you feel a tingling going up and down your limbs. The chocolate maroon was not disgusting, not helpful I know but when you buy inhouse brands, you really are going for things that range to acceptable to 'I think I can finish this bag/tub eventually'.

06/07/2015

James
good all rounder
  • Quality
  • Price
  • Value

Good product with a reasonable price tag. It would be useful to have slightly more information on the package but I appreciate this is available online. I got the chocolate flavour which is nice and mixes relatively well. Would buy again.

30/06/2015

Tamas
7306222
  • Quality
  • Price
  • Value

All in one.. frendly price good flavour

02/06/2015

Shane
vanilla...
  • Quality
  • Price
  • Value

I have previously reviewed this product and have purchased all other flavours apart from vanilla and they have all been exceptional.
But, i decided to try vanilla this time, bad choice. I now have 4kg of protein that i CANNOT use due to the fact it tastes so rotton i feel sick when drinking it. Severely disappointed with this flavour.

03/05/2015

JShaw
Vanilla
  • Price
  • Value
  • Quality

I've previously left a comment for this product and it was a good review but I've just got some 'Rich Vanilla' flavour - although it mixes fine, the vanilla is not a nice taste - deffo stick with the strawberry next time for me - just a heads up for anyone who doesn't know what to go for?

16/03/2015

Paul
Good Alternate but Mixes Bad
  • Value
  • Quality
  • Price

Tastes great, the prices is brilliant for what you get, good nutrition stat's but this product does not mix well for me at all the Rich Vanilla fails to break up and ends up setting at the bottom of my Bodybuilding Warehouse Mixer (Awesome Mixer better than some big name mixers i've had) I have to shake every time I want a drink but apart from that for the money.......you can't go wrong with this stuff.

20/02/2015

JShaw
Great for all uses
  • Price
  • Value
  • Quality

This shake mixed very well - went down pretty smooth for the carb content.

Good mix of additional supplements make this a great shake to drink all year round.

Tasty and not too expensive for everything that's in it - will be buying this again

19/02/2015

Samuel
Brilliant
  • Quality
  • Price
  • Value

Took delivery yesterday, mixes well and tastes good even in yoghurt. Great amount of protien

06/01/2015

Gary
Good value
  • Price
  • Value
  • Quality

Plenty in it for the money.
Mixes well, even without the grill for the shaker.

I do tend to itch for a while afterwards, so think there's something in it I'm reacting to. Will give it a week and see if it settles down as I adjust to it.

26/09/2014

Andy
Does the job!!
  • Quality
  • Price
  • Value

Doesnt taste as good as Version 1, however plenty of stuff put into this and mixes well with water as do all BBW proteins. 6 kg bag would be good!!

06/08/2014

Shane
Awesome!
  • Quality
  • Price
  • Value

This stuff is awesome. Best protein I have ever used. Worth the money and good price too. Has most things you would need supplement wise. Although it doesnt taste as nice (although still nice) as the version 1, it mixes perfectly.
I highly recommend this product to everyone at every level.

18/07/2014

David
Great
  • Price
  • Value
  • Quality

Noticed good results from this product more or less straight away, does'nt taste quite as good as some of the other bbw supplements I have used but I prefer results than taste. Will definitely be using this again.

25/06/2014

Jess
Great
  • Price
  • Value
  • Quality

Being a girl who wants to tone up but not put any weight on I found this protein shake great, was amazed at how much my recovery improved in just days!!!

18/06/2014

KH
It works!
  • Price
  • Value
  • Quality

Thought I'd give this all in one a shot as a friend recommended it from their previous version. By all means the taste isn't great, the amount of stuff in this shake leaves it bitty no matter how hard you shake, I have to drink mine with milk which isn't great if you're cutting. However I'm onto my 4th order of 2KG vanilla now, why if it doesn't mix/taste well? Because this stuff works! I've seen vast improvement in the gym and an increased amount of size compared to other sups. IMO how it helps you perform is far more important than taste and texture, just MTFU and drink!

02/06/2014

George
really good
  • Price
  • Value
  • Quality

Really good protein, and nice flavours too

01/06/2014

James
Top Top Protein
  • Price
  • Value
  • Quality

Had this over 2 months and made some of my best gains since I started training. All my lifts went up. I think the creatine in it made me retain a little more water than normal, but still I highly recommended it.

30/05/2014

Daniel
A Great All-Rounder
  • Value
  • Quality
  • Price

I've tried a few other all-in-ones and macro-analysed all of the supplements that the others throw in to mix up their blends and the BBW Performance Complete All-In-One is by far the best value for money as they add more of the little things that make the differences to your workouts, not to mention more protein/kg for your money.

I enjoyed the first BBW All-In-One for it's simplicity, you only need to take the one supplement and it covers almost all of the fundamental basics you need to get started with building muscle.

The new and improved version takes it a step further - keep up the good work guys!

12/05/2014

Craig
Disappointing
  • Price
  • Value
  • Quality

Used to repeat order this month to month in the old variation. Bought first batch of the new formula last week - mixes well (as most shakes do), tastes revolting,horrible (choc) ultra sweet,super artificial tasting....coats your mouth like nothing I've ever tasted....and is more expensive. Won't reorder.

Bodybuilding Warehouse Team: Hello Craig, thanks for taking the time to leave a review. Sorry to hear that you are not a fan of the flavouring in chocolate V2. Taste is something which is very subjective but you could try mixing the shake with milk or adding more liquid for a more subtle taste. The V2 range is also in a different size and serving ratio to the original version and offers customers a more affordable option. We hope that the one of the over flavours are more to your liking :)

28/04/2014

Peter
Great stuff
  • Price
  • Value
  • Quality

I do enjoy using this powder good results for very active people.

23/04/2014

Kirk
Excellent All in one
  • Price
  • Value
  • Quality

I noticed a significant improvement in my muscle gains and recovery with this great tasting formula. I have already recommended to my friends. Great work.

05/04/2014

Ben
Excellent Gains
  • Price
  • Value
  • Quality

I disagree with the other reviewers, I have Chocolate Macaroon and that tastes amazing! Miles better than the Maximuscle Cyclone I used to have, and the gains I've been getting are great. I'vee put on 2lbs per week since I started taking BBW Complete, and my bench press has gone up 10kg in the past 2 weeks during prolonged sets and workouts, so the ingredients are doing the job. Mixability seems on a par with the high level of active ingredients in the product and I feel fresh, strong, and fit everytime I go training. A great product that does what it says on the tin!

05/04/2014

Tom
Not as good as the previous formulation
  • Quality
  • Price
  • Value

The new 4kg formulation (Mar2014) doesn't taste anywhere as nice or mix as well as the previous 5kg version you got in tubs (Oct2013). It has much more of an artificial chemical aftertaste which is not palatable and repeats on you for the rest of the day! This is especially true for the "Rich Vanilla". The "sweet strawberry" is slightly better, but I would still not recommend it. Frustrating since the recent 3 for 2 offer means I now have 12kg of the stuff.

Team Bodybuilding Warehouse: Hi Tom, thanks for taking the time to leave a review. Sorry to hear that you don't like the flavour of your protein. Taste is something which is very subjective but we do take all feedback on board. To ensure that you can still use your all-in-one why not try mixing it with another flavouring or using almond milk to blend. hope this helps :)

26/03/2014

Sterling
Doesn't mix well
  • Price
  • Value
  • Quality

No matter how long i shake it, it still tastes powdery.

Bodybuilding Warehouse Team: Hi Sterling, Thanks for your review. During our testing 1 serving of Performance Complete mixed well with 300ml of water or milk. We recommend giving it a vigorous shake for 30 seconds due to the amount of active aminos. If you have any further problems our customer service team will be happy to help. : )

24/03/2014

Tom
Great All-In-One
  • Quality
  • Price
  • Value

Great product at an affordable price! As an All-In-One formula this has to be one of the best with an excellent nutritional breakdown, easy mixing and great taste. I particularly like the fact you can oder in a wide range on flavours of either 1, 2 or 4kg. I would highly recommend this product.

15/03/2014

Video