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Performance Prime

SKU# B41

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£24.99

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Quick Overview

The first pre-workout to focus on growth and recovery, backed by science and effective ingredients.
£24.99

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Details

The First Pre-Workout to Prime your Body for Growth and Recovery

Why do you workout? Is it to feel wired and spaced out - or do you workout to get bigger, stronger, fitter, and look great? We think it's the latter, which is why we've developed Performance Prime!

Performance Prime, Primes your body for recovery and growth - ensuring your body is in an anabolic state, from the moment you hit the iron!

What makes Prime special?

  • No prop blend - every ingredient on the label, in big doses!
  • Every ingredient clinically proven to boost strength, endurance or recovery!
  • Quality is paramount - manufactured in our own state of the art facility, using ingredients from established leaders in their field!

PeptoPro Creapure Fruitflow Logo

The Prime Formula Per Scoop:

  • 6 grams of PeptoPro® - fast acting di- and tri-peptides fuel your muscles during the workout, and ensure rapid recovery.PeptoPro® stimulates muscle protein synthesis and supports nitrogen retention. In English? PeptoPro® is anabolic, and helps boost muscle growth, and eliminates muscle catabolism.
  • 3 grams of Instantised Leucine - the most anabolic amino acid, added on top of the naturally occurring Leucine in PeptoPro®. Both work symbiotically, with Instantised Leucine triggering mTOR whilst PeptoPro supports and enhances muscle protein synthesis. Never go catabolic again, and start recovery from the first explosive set.
  • 3 grams of Citrulline Malate - shown to enhance endurance, reduce DOMs, improve recovery and increase utilisation of muscle building amino acids.
  • 3 grams of Creapure® - the world's most proven, highest quality Creatine Monohydrate. Proven to enhance strength and mass naturally.
  • 2 grams of Beta-Alanine - research proven to enhance endurance and promote stamina.
  • 1 gram of Taurine - an important amino acid for endurance, strength and pump.
  • 275mg Ultra-Pure Caffeine - the world's most proven stimulant. Simple, safe and effective! No designer drugs or weird "analogues" here!
  • 150mg Fruitflow® - proven to help enhance recovery from strenuous exercise by reducing over-stimulation of blood platelets. What fuels gains? RECOVERY! Recover faster and you'll grow more.

Prime is the first pre-workout formula to focus on what matters – recovery and growth! Prime is not about designer drugs, secret ingredients, or stimulant only formulas that make you feel like you’ve taken crack... Its designed for serious athletes, who know the science, know what their body needs, and want the very best ingredients on the market packed into one great tasting formula, that gets the job DONE!

What Prime is NOT

Prime is not a 5g per serving “ultra concentrate” where 20% of the formula is flavouring, and the other 4 grams are a mix of under dosed ingredients and stimulants. It does not include any weird “analogues”, secret ingredients, or chemicals that fail every drug test.

What Prime IS!

Prime is a science backed pre-workout formula with the very best ingredients in the World. Do the research on any one of the ingredients above and you’ll see a laundry list of clinical studies, and consumer feedback. Prime’s ingredients WORK! Prime is not “ultra-concentrated” – its packed with mass, even in terms of ingredients. 20 grams of ingredients in every serving. Prime is designed to set your body up for gains better than anything else on the market. How? Well let’s look at the ingredients one by one:

  • PeptoPro® is a clinically proven peptide formulation shown to be absorbed faster than any other protein source on the planet (faster than even hydrolysed whey or whey isolate).  Its blend of di- and tri-peptides need no digestion, and get to work immediately supporting your body during intense workout. When you take Prime, you never workout unfueled again – early morning cardio? Need a shake before you start? Not with Prime. Prime’s inclusion of PeptoPro® ensures you’re fuelled with fast acting protein immediately that supports muscle and staves off catabolism.
  • Instantised Leucine - Leucine is considered the amino acid with the greatest muscle building benefits - it has been scientifically proven to boost protein synthesis, and stimulate muscle growth. Leucine stimulates muscle growth by activating mTOR - the "mammalian target of rapamycin". What's mTOR? It's essentially an internal sensor for insulin, growth factors (such as IGF-1 and IGF-2), amino acids, cellular nutrients, oxygen, and energy levels. In other words, it senses what's happening in your body and tells your muscles when they can repair and grow! We include only 100% instantised leucine, for better uptake and absorption.
  • Citrulline Malate - Citrulline Malate has been shown to increase endurance, reduce muscle soreness (DOMs), increase nitrix oxide production, buffer lactic acid and ammonia - increasing endurance, especially during intensive training. It has also been shown to increase ATP energy, and enhance uptake of muscle building amino acids like Leucine by the body.
  • Creapure® - Creapure® Creatine Monohydrate is produced using a unique patented process which guarantees the highest purity, and potency. Its recognised as the highest quality creatine available, and has been shown to help natural athletes pack on size, increase power, and strength.
  • Beta Alanine – Beta Alanine promotes high intramuscular concentrations of carnosine. Carnosine acts as a buffering agent, helping to delay the onset of muscular failure. Recent studies have found that by supplementing with beta alanine, both the anaerobic threshold and time to exhaustion can be increased. Greater endurance = harder workouts.
  • Taurine – Taurine is an important amino acid for endurance and muscle strength. It can also increase nitric oxide production, or the “pump”. Exercise depletes taurine levels, thereby impairing strength and endurance, Prime puts it back in.
  • Caffeine – in the “post-DMAA” age we often forget what a brilliant stimulant caffeine is. Well proven, shown to be safe in moderate dosages (millions of coffee drinkers around the world prove that!), and effective! We utilise 275mg per serving in Prime – we don’t feel anyone needs anymore to get a good workout, and anymore may reduce appetite and promote too great an adrenal response that leads to catabolism post-workout.
  • Fruitflow® - Fruitflow® is 100% natural, and has been shown to support healthy blood flow and reduce blood platelet aggregation. In English? It can reduce recovery times! The pain you feel during recovery from hard sessions is often due to muscle inflammation, however intense training over-stimulates blood platelets which can cause additional and unnecessary inflammatory stress throughout your body. Whilst many athletes already go to great lengths to try and reduce body inflammation, such as ice baths or compression wear, FruitFlow® is able to reduce systematic inflammation, speeding up natural recovery from your training sessions. Training + Recovery = Growth. The harder you can train, and the faster you recover, the better you’ll improve your performance and results.

Performance Prime is the ultimate pre-workout solution. When we develop a new supplement, we don’t do it half heartedly. We went back to the beginning and through “What is the reason people take a pre-workout?”. We take them to improve our training sessions, to get better results from every workout, and to become better athletes!

No other pre-workout helps you do that as much as Prime. Run Prime for the next month in your standard workouts and see whether your make more progress with this advanced cocktail of scientifically proven ingredients, than the typical “stimulant powders” out there – and see also if you sleep better, feel better, and feel healthier as a result. Prime is about results, backed by science, and supported by quality.

Nutrition Info

Supplement Facts:

Serving Size: 20g

Servings Per Container: 20 (400g) 40 (800g)

Active Ingredients Per Serving:

  • PeptoPro® - 6g Instantised
  • Instantised Leucine - 3g
  • Citrulline Malate - 3g
  • Creapure® - 3g
  • Beta-Alanine - 2g
  • Taurine - 1g
  • Caffeine - 275mg
  • Fruitflow® - 150mg

Suggested Use:

Take 1 serving (2 scoops or 20g) in 250ml water and drink 30 minutes before your workout. Prime is best stirred with a spoon or fork, until it completely disperses within the liquid. If shaken some mild foaming will occur but will settle within 1 minute. This is due to the potent ingredients in high dosages within the product.

Nutritional Information Per 20g Serving:

Kcal 24

KJ 103

Protein (As Is) 5.04g

Carbohydrates 1.01g

Sugars 0.00g

Fibre 0.00g

Fats 0.00g

of which Saturates 0.00g

Salt 0.00g

Nutritional Information Per 100g:

Kcal 121

KJ 514

Protein (As is) 25.22g

Carbohydrates 5.03g

Sugars 0.00g

Fibre 0.00

Fats 0.00g

of which Saturates 0.00g

Salt 0.00g

Ingredients:

PeptoPro® (MILK), Instantized Leucine, Citrulline Malate, Creapure®, Beta Alanine, Taurine, Sodium Bicarbonate, Flavour, Citric Acid, Caffeine, Fruitflow®, Natural Colour (Citrus Punch, Orange Burst: Tumeric Powder) (Fruit Fusion: Beetroot Red),  Sucralose, Stevia.

Reviews

Customer Reviews

Al
Top quality
  • Quality
  • Price
  • Value

Mixed well and tasted like lemon sherbet. Didn't feel a "buzz" like other pre workouts but definitely felt an improvement on previous sessions without a pre workout. Another bonus was that I didn't suffer from DOMS in the days after.

18/10/2014

EShred
Top quality
  • Quality
  • Price
  • Value

Tried a couple scoops of this today, orange burst flavour is good, quality of the product is brilliant, good focus, excellent pump and research proven ingredients that work!! What more do you need?! Reminds me of the original "Superpump 250" product, the best superpump But in my opinion this is better with better ingredients! Will be buying another bag soon, thanks BBW for a top product!

18/10/2014

Tall Paul
Good buzz
  • Quality
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Not been using this long but it has given me a good buzz and made me more focused during workouts. Also has made it possible to lift heavier

21/07/2014

Will
Not Worth It
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I bought this based on all the great reviews. However, I find that it doesn't give me any kind of boost at all, and the Fruit Fusion flavour tastes just awful - I have to force it down. I'm aware that taste is very much a subjective thing but I really cannot see how anyone in their right mind could enjoy this flavour.
The only pre-workout I've found to be effective is Warrior Rage so think I'll be sticking with that from now-on. Pity, as BBWs own products are usually really fantastic.

BBW: Prime is a less stim based pre-workout and is based on effective ingredients for growth and recovery with a caffeine kick. Rage is a much more stim based pre-workout if you are looking for something that gives a strong kick for your workout :)

27/06/2014

Ed
Great!
  • Quality
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  • Value

Great product that is simply filled with the best ingredients available in optimal doses. Will definitely be purchasing again!

26/06/2014

Kieran
Great product!
  • Price
  • Value
  • Quality

Great taste, great value, great price. Sure you've seen all the other brands, the big name but forget that and get this. Just like Ronseal it does what it says! You feel so pumped, ready to kill it in the gym.. Put it this way, if you were a Ferrari wanting to fire on all 12 cylinders you'd put the premium / prime fuel in, so hence the name, fuel your own body with the best and fire on all cylinders!

22/06/2014

Jacksta45
Top quality product
  • Price
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  • Quality

the best pre workout ive tried, I have used many top brand pre workouts and this one blows them away.

18/06/2014

Martin
prime
  • Quality
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  • Value

I WAS USING PRE-JYM AND PERSONALLY I FEEL THIS IS A BBW'S BEST OWN BRAND PRODUCT FROM THE RANGE I HAVE TRIED. THEY HAVE GOT THE INGREDIENT PROFILE DOWN TO A TEE AND IT STRIKES A GREAT BALANCE OF HIGHER MOTIVATION AND ENERGY LEVELS WITH A NOT TOO STIMMED OUT EFFECT. IN MY OPINON IF YOU ARE LOOKING FOR A HIGH STRENGTH BUZZ, GO WITH WARRIOR RAGE, IF YOU ARE LOOKING FOR A MEDIUM STIM PRE WORKOUT PRIME IS PERFECT.

03/06/2014

Ben
Great Pre-Workout at a great price
  • Quality
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  • Value

I've been using Performance Prime for a few months now after switching from Warrior Rage and have to say I much prefer Performance Prime. Great product that gives you loads of energy for your workout. It's also a great value, coming in at a much lower price per serving than most other pre-workouts so I'd definitely recommend!

27/05/2014

Matthew
Top product
  • Quality
  • Price
  • Value

This is the best pre workout I've used up till now. Focused on results rather than just an energy booster. Experienced less DOMS since I've been using even though I've increased the weight.

02/05/2014

Ray
Does the job
  • Price
  • Value
  • Quality

Like the taste and sustained energy during the session. Decent ingredients profile. Will buy again

29/04/2014

Sully
Great Preworkout
  • Price
  • Value
  • Quality

Great preworkout which helps me focus, good taste and definitely helps with sleep

09/04/2014

Ben Kippax
Belting!
  • Quality
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  • Value

Having used some of the best (and worst) pre-workouts on the market and having a cupboard so full of supplements that my local pharmacist would be proud of, I think I stand in good stead reviewing Prime.

I opted for the Fruit Fusion flavour and in a somewhat cavalier attitude on Sunday decided 2 scoops would be fine.

Firstly I can safely say that Prime has succeeded in being the only thing I have ever come across to be as bitter as my ex-girlfriend. I expect it is purely down to me not putting enough water in it though!

Once I got past the overwhelming explosion of the Bahamas in my mouth, I headed into the gym and began my warmup.

My workout went great, Prime fuelled what can only be described as a horrendously sadistic leg workout very well and following from this several more workouts throughout the week.

There is very little I can say bad about Prime (unlike my aforementioned ex-girlfriend).

I would definitely recommend Prime to any athlete, beginner or seasoned competitor.

24/03/2014

Jacob
Bang for Your Buck
  • Price
  • Value
  • Quality

A good kick without having to spend a fortune on any different pre-workout. I've been paring it with their Performance All-In-One protein and the combination has me powering through sessions.

The taste is great abate that it can be pretty sweet with 250ml per 2 scoops, but just add a bit more water :)

19/03/2014

David
Cracking Pre-Workout
  • Price
  • Value
  • Quality

I'm always skeptical when it comes to trying new pre-workouts. What some people think is great, won't always work for me. No such problem when it comes to Prime! A lot has been said about how much it foams when you mix it. Yes, it foams, but who cares? Mixes well, tastes good (I tried the Fruit Fusion flavour), and most importantly, IT WORKS! I love that the Beta Alanine kicks in almost immediately (for me anyway). No waiting around, no messing, just Prime'd and ready to get to work at the gym! Another top quality product from BBW, and I'll certainly be buying it again.

07/03/2014

Jordan
Works great
  • Price
  • Value
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This product gives me a large energy boost and mental focus without the negatives. Tastes strange but not bad. It's fairly pricey but if you take in moderation it should last a few weeks!

28/02/2014

Gav
Good
  • Price
  • Value
  • Quality

Good quality product pushes you on through sessions even if your really flat! Froths up a little in mixing! Could be a little cheaper though!

27/02/2014

Craig
Good pre-workout.
  • Value
  • Quality
  • Price

This pre-workout is aimed more a recovery rather than a pre-workout that 'pumps' you up to go the gym. Ingredients in this are great and have been using it for the past few weeks. I am able to go more intense on the weights and also feel that it's helping with my recovery. Taste wise I would say that the citrus punch doesn't taste too nice.

20/02/2014

Oliver
BEST PRE WORKOUT BY A MILE
  • Quality
  • Price
  • Value

I love love love this pre workout,I have been using it for the last 5 weeks now (on my second pouch) and the results I have got are far greater than any other pre workout I have tried and I have tried many, I last longer in the gym, awesome focus and mentally strong

18/02/2014

Ian
good stuff
  • Price
  • Value
  • Quality

I've tried numerous pre workouts but this is my favourite at the moment. No buzz but it actually feels like it's feeding your muscles throughout your workout. I tried the citrus flavour which was good. Definitely recommend it. Great taste and great value

16/02/2014

Mark
Tastes awful but works really well!
  • Price
  • Value
  • Quality

I got the Citrus Punch flavour and it really is a struggle to drink this in a morning although an improvement on Charge. HOWEVER - the effect this gives is simply sublime; I seem to have recovered the next day and get really good awareness/focus without the crash that I experienced from the Warrior range. Top product - will definitely buy again.

15/02/2014

AG
Clean energy but not cost effective
  • Price
  • Value
  • Quality

Having tried a lot of concentrated pre workouts I wasn't expecting this to deliver on energy and focus. I however was pleasantly surprised, as it delivered clean energy with no headaches and crash. I tried the orange flavour which foams a lot when stirred. I would of preferred flavours in sour apple or blue raspberry but this is drinkable. Value wise it's not the best for the price with the serving size being 20g and the product only giving 400g so it not cost effective especially as you may need to increase the dosage later on.

13/02/2014

Matt cooke
Best yet
  • Price
  • Value
  • Quality

Been using this for a week now and for me it's been everything I need, it's not all about the stim it's very progressive but lasts throughout the whole workout, great focus and recovery, tastes nice too! Highly recommended by me.

09/02/2014

Toby
Positive
  • Price
  • Value
  • Quality

This morning I used prime for the first time and used the stated dosage of 2 scoops. I have never frequently used a PWO and got a tingley face. For somebody that does not use PWO frequently I would recommend a half dosage for a few sessions before going HAM.

As for performance (my first and only session) I think that the product provided what I hoped it would. Taken 45 minutes before a 7am work out on an empty stomach, it provided a smooth but noticeable increase in energy, enthusiasm (early sessions are normally a drag) and most importantly, pump.

A little on the pricey side however like most things in life, a higher price tag denotes a better product. I have recommended this to friends and will continue to use it myself.

07/02/2014

Brad
Excellent Pre Workout
  • Price
  • Value
  • Quality

Having tried a couple of pre workouts, i like this one as it doesnt make me seem on edge. Only used a couple of times but Gets me through a good gym session and no crash.

02/02/2014

Ben
The way forward
  • Price
  • Value
  • Quality

Good kick in the morning with all the stuff to protect and build more muscle, no groggy comedown after like craze etc.

Its about building muscle, thats why i take supps. I have been waiting for a product like this for a while. I think who ever is behind BBW is a very switch on cookie and has seen a clear gap in the market for a product like this.

Good job.

02/02/2014

BFAI FITNESS
GREAT STUFF
  • Price
  • Value
  • Quality

this stuff mixes real easy and works really well.
i have to say the taste takes some getting used to and it seems to take a bit longer than it says to kick in but when it does you really do know its kicked in.

02/02/2014

Marc
I Got Primed!
  • Price
  • Value
  • Quality

The Product:-
I never want life without this stuff! By far the best pre workout I've tried, got a really good feeling with it, awake an just 'on it!'.
As soon as I got it, I gave it a quick blast at work...and as I work in an office on my own it can get pretty dyer and I lose motivation. Prime kicked my arse into gear and it was great.
This morning I was up at 5am, got primed and headed to the gym with immense clarity instead of the normal groggy morning feeling. Great workout, great pump and will deffo buy again

As for taste...i got citrus flavour, the thing is though...with it containing peptopro (which i think has a funny/odd taste) thats what you get after the initial zing of citrus BUT i splash a small amount of juice in the shaker and it seems to make the drink more pleasant.
People have different tastes though so dont be put off cos at the end of the day its how it works.

It works well....very well!

p.s.
absoloutley no comedown with it! Perfec'

30/01/2014

Shaun
Insane Pump
  • Price
  • Value
  • Quality

No Jitters, Insane Pump and intensity through every set, make sure you have something to eat before having it though

27/01/2014

Sam
Great but taste not so great
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This is a great product. I had a stomach issues with previous products but haven't witnessed anything with this most likely due to the lack of stimulants.

The product comes with hard white crystallised lumps in it, I haven't heard from Customer Services regarding what this is so I assume it's normal. The taste isn't great either; I got the Fruit Fusion flavour. I was expecting it to be sweeter but it tastes kind of sour. I can still stomach it though, DAA tastes worse.

Bodybuilding Warehouse Team: Hi Sam, Thanks for your review. PRIME is packed full of high levels of each ingredient and Taurine does on occasion form lumps as it is very hydroscopic and has a tendency to clump if there are high levels of it in a formula. The lumps should disperse once you mix the prime in your shaker. If you wish to discuss any of the ingredients in PRIME, please feel free to give our customer service team a call on 0161 236 1588. :)

24/01/2014

Dan
Strong Contender
  • Value
  • Quality
  • Price

I've only been running this a week but there is definitely something different.
I take it as I'm leaving work to the gym and it definitely snaps me out of the post work slump. But I don't feel wired or on edge.
In the gym II feel more ready to do my workouts and still feel pretty good by the end.
Can't say I've seen DRAMATIC improvements to recovery (but there is something) but as I said I've only been running it a week.

Definitely worth running it for a month to trial it. I reckon it will be a regular in my shopping cart now

22/01/2014

matt
top shelf pre workout
  • Value
  • Quality
  • Price

Great tasting, easy blend pre workout. Doesn't give me the buzz like omr or similar but then I don't get the crash. Really helped me with
Doms and my recovery seems to have improved too meaning I can get back in the gym and go harder sooner. Great product!

17/01/2014

Jay B
BOSS !!
  • Quality
  • Price
  • Value

Best pre workout supp I've used, and I've used loads ! No scatty feeling and no crash. Get on it lads !!!

16/01/2014

SteG
Great buy
  • Quality
  • Price
  • Value

I have tried lots of pre-workouts and I have to say this one is one of the best for ingredients and it tastes good too! I had it 15 minutes before I went into the gym and really felt the benefits in terms of what I achieved and energy boost. Value product I'll try Orange Burst next time, and Fruit Fusion has a good tropical fruit taste.

15/01/2014