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Performance Prime Caffeine Free

SKU# B46

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Quick Overview

Prime without the stimulants or caffeine - great for before evening workouts.

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Caffeine Free version of Performance Prime! - Prime your muscles without the Caffeine!

Soon to be released in a larger 40 serving pouch at just £39.99! 

Why have a Caffeine Free Pre-Workout? Doesn't that miss the point of a pre-workout?

No! Performance Prime was never just about getting a buzz - like we said when we launched it, this is about scientifically supported ingredients, in just the right dosages to help your muscles growth and recover, and you get a great workout! This is not about super-high, drug like experiences, it's not about crawling the walls on stimulants, it's about what really matters... getting the best results from your training! So, why have a Caffeine Free pre-workout? Here's why:

  • If you workout late at night, then having a high stimulant pre-workout can stop you sleeping.
  • Some people find high stimulant pre-workouts reduce their appetite - what's the point in having a great training session if you just can't eat and recover afterwards? Pointless!
  • You can have Prime both before, and during your workout - this makes for the perfect pre and intra-workout cocktail. Keep your body constantly nourished throughout your training, and you will recover faster.
  • Sometimes it's good to have a break from stimulants - but you still want to get the best ingredients in your system before you train.

So if what you look for in a pre-workout is a drug like experience, Performance Prime Caffeine Free is not for you. If what you look for is getting the best results from your training, read on.

Performance Prime, Primes your body for recovery and growth - ensuring your body is in an anabolic state, from the moment you hit the iron!

What makes Prime special?

  • No prop blend - every ingredient on the label, in big doses!
  • Every ingredient clinically proven to boost strength, endurance or recovery!
  • Quality is paramount - manufactured in our own state of the art facility, using ingredients from established leaders in their field!

PeptoPro Creapure Fruitflow Logo

The Prime Formula Per Scoop:

  • 6 grams of PeptoPro® - fast acting di- and tri-peptides fuel your muscles during the workout, and ensure rapid recovery.PeptoPro® stimulates muscle protein synthesis and supports nitrogen retention. In English? PeptoPro® is anabolic, and helps boost muscle growth, and eliminates muscle catabolism.
  • 3 grams of Instantised Leucine - the most anabolic amino acid, added on top of the naturally occurring Leucine in PeptoPro®. Both work symbiotically, with Instantised Leucine triggering mTOR whilst PeptoPro supports and enhances muscle protein synthesis. Never go catabolic again, and start recovery from the first explosive set.
  • 3 grams of Citrulline Malate - shown to enhance endurance, reduce DOMs, improve recovery and increase utilisation of muscle building amino acids.
  • 3 grams of Creapure® - the world's most proven, highest quality Creatine Monohydrate. Proven to enhance strength and mass naturally.
  • 2 grams of Beta-Alanine - research proven to enhance endurance and promote stamina.
  • 1 gram of Taurine - an important amino acid for endurance, strength and pump.
  • 150mg Fruitflow® - proven to help enhance recovery from strenuous exercise by reducing over-stimulation of blood platelets. What fuels gains? RECOVERY! Recover faster and you'll grow more.

Prime is the first pre-workout formula to focus on what matters – recovery and growth! Prime is not about designer drugs, secret ingredients, or stimulant only formulas that make you feel like you’ve taken crack... Its designed for serious athletes, who know the science, know what their body needs, and want the very best ingredients on the market packed into one great tasting formula, that gets the job DONE!

What Prime is NOT

Prime is not a 5g per serving “ultra concentrate” where 20% of the formula is flavouring, and the other 4 grams are a mix of under dosed ingredients and stimulants. It does not include any weird “analogues”, secret ingredients, or chemicals that fail every drug test.

What Prime IS!

Prime is a science backed pre-workout formula with the very best ingredients in the World. Do the research on any one of the ingredients above and you’ll see a laundry list of clinical studies, and consumer feedback. Prime’s ingredients WORK! Prime is not “ultra-concentrated” – its packed with mass, even in terms of ingredients. 20 grams of ingredients in every serving. Prime is designed to set your body up for gains better than anything else on the market. How? Well let’s look at the ingredients one by one:

  • PeptoPro® is a clinically proven peptide formulation shown to be absorbed faster than any other protein source on the planet (faster than even hydrolysed whey or whey isolate).  Its blend of di- and tri-peptides need no digestion, and get to work immediately supporting your body during intense workout. When you take Prime, you never workout unfueled again – early morning cardio? Need a shake before you start? Not with Prime. Prime’s inclusion of PeptoPro® ensures you’re fuelled with fast acting protein immediately that supports muscle and staves off catabolism.
  • Instantised Leucine - Leucine is considered the amino acid with the greatest muscle building benefits - it has been scientifically proven to boost protein synthesis, and stimulate muscle growth. Leucine stimulates muscle growth by activating mTOR - the "mammalian target of rapamycin". What's mTOR? It's essentially an internal sensor for insulin, growth factors (such as IGF-1 and IGF-2), amino acids, cellular nutrients, oxygen, and energy levels. In other words, it senses what's happening in your body and tells your muscles when they can repair and grow! We include only 100% instantised leucine, for better uptake and absorption.
  • Citrulline Malate - Citrulline Malate has been shown to increase endurance, reduce muscle soreness (DOMs), increase nitrix oxide production, buffer lactic acid and ammonia - increasing endurance, especially during intensive training. It has also been shown to increase ATP energy, and enhance uptake of muscle building amino acids like Leucine by the body.
  • Creapure® - Creapure® Creatine Monohydrate is produced using a unique patented process which guarantees the highest purity, and potency. Its recognised as the highest quality creatine available, and has been shown to help natural athletes pack on size, increase power, and strength.
  • Beta Alanine – Beta Alanine promotes high intramuscular concentrations of carnosine. Carnosine acts as a buffering agent, helping to delay the onset of muscular failure. Recent studies have found that by supplementing with beta alanine, both the anaerobic threshold and time to exhaustion can be increased. Greater endurance = harder workouts.
  • Taurine – Taurine is an important amino acid for endurance and muscle strength. It can also increase nitric oxide production, or the “pump”. Exercise depletes taurine levels, thereby impairing strength and endurance, Prime puts it back in.
  • Fruitflow® - Fruitflow® is 100% natural, and has been shown to support healthy blood flow and reduce blood platelet aggregation. In English? It can reduce recovery times! The pain you feel during recovery from hard sessions is often due to muscle inflammation, however intense training over-stimulates blood platelets which can cause additional and unnecessary inflammatory stress throughout your body. Whilst many athletes already go to great lengths to try and reduce body inflammation, such as ice baths or compression wear, FruitFlow® is able to reduce systematic inflammation, speeding up natural recovery from your training sessions. Training + Recovery = Growth. The harder you can train, and the faster you recover, the better you’ll improve your performance and results.

Performance Prime is the ultimate pre-workout solution. When we develop a new supplement, we don’t do it half heartedly. We went back to the beginning and through “What is the reason people take a pre-workout?”. We take them to improve our training sessions, to get better results from every workout, and to become better athletes!

No other pre-workout helps you do that as much as Prime. Run Prime for the next month in your standard workouts and see whether your make more progress with this advanced cocktail of scientifically proven ingredients, than the typical “stimulant powders” out there – and see also if you sleep better, feel better, and feel healthier as a result. Prime is about results, backed by science, and supported by quality.

Nutrition Info

Supplement Facts:

Serving Size: 19.73g

Servings Per Container: 20 (400g) 40 (800g)

Active Ingredients Per Serving:

  • PeptoPro® - 6g Instantised
  • Instantised Leucine - 3g
  • Citrulline Malate - 3g
  • Creapure® - 3g
  • Beta-Alanine - 2g
  • Taurine - 1g
  • Fruitflow® - 150mg

Suggested Use:

Take 1 serving (slightly less than 2 scoops or 19.73g) in 300ml water and drink 30 minutes before your workout. Prime Caffeine Free is can be stirred with a spoon or fork in water, until it completely disperses. If shaken some foaming will occur. This is due to the potent ingredients in very high dosages within the product. Prime Caffeine Free can also be taken intra-workout to keep your muscles fed and growing whilst you train. The best way to use Performance Prime Caffeine Free is:

  • Pre-Workout: 2 scoops 20-30 minutes before training, in 300ml water
  • Intra-Workout: Refill the shaker with 400ml water, add 1 scoop of Prime Caffeine Free, and sip throughout the training session.
  • Post-Workout: Have your favourite protein shaker, mass gainer, or 1 serving of Pure PeptoPro.

Nutritional Information Per 19.73g Serving:

Kcal 24

KJ 103

Protein (As Is) 5.04g

Carbohydrates 1.01g

Sugars 0.00g

Fibre 0.00g

Fats 0.00g

of which Saturates 0.00g

Salt 0.00g

Nutritional Information Per 100g:

Kcal 121

KJ 514

Protein (As is) 25.22g

Carbohydrates 5.03g

Sugars 0.00g

Fibre 0.00

Fats 0.00g

of which Saturates 0.00g

Salt 0.00g


PeptoPro® (MILK), Instantized Leucine, Citrulline Malate, Creapure®, Beta Alanine, Taurine, Sodium Bicarbonate, Flavour, Citric Acid, Fruitflow®, Natural Colour (Citrus Punch, Orange Burst: Tumeric Powder) (Fruit Fusion: Beetroot Red),  Sucralose, Stevia.


Customer Reviews

Fantastic preworkout, just the ticket
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Been taking this recently as I've changed shifts and started working out late. Really good pre. I'm much less sore after every workout and it tastes amazing. Also, amazing pumps and I can feel a good endurance boost on all my workouts especially more intense ones like leg day. Will be trying the caffeine version next time as well so I can compare the two!


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Very disappointed with this and feel its been a complete waste of money. Do not feel any difference at all and in the past have got more benefit form drinking lucozade.

BBW: Hi Alan, If you are used to high stimulant pre-workouts then this won't be for you. It's packed with ingredients for effective recovery and caffeine for an energy boost


Not a fan
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I was sceptical when buying this but wanted something that'd allow me to sleep still. As it is, I don't really feel any different when I train after taking this pre workout.

I'm sure it delivers benefits, as it is scientifically shown to, but without that buzzy feeling, it feels like a waste for me. Also pretty expensive compared to other pre workouts.

BBWarehouse: As this is stimulant free you won't get that buzz that you get from other pre-workouts that contain caffeine. It is packed with active ingredients that should help with performance and recovery.


Proven Profile
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I'm studying sports nutrition so this product intrigued me and fitted the bill because I wanted to avoid caffeine whilst taking alongside a fat burner.
First of all if you know supplements & nutrition and you have researched the ingredients you will know that this is a Platinum product, recovery and results will improve taking this.

The Fruit Fusion is like a milky fruity flavour which is different but likeable.

Serving size is just under 2 scoops in 300ml but I am taking 3 scoops in a full shaker and consuming 2/3rds pre and remainder Intra.

Works out quite costly but you are getting quality and if made by another British company and sold in a tub, you could expect it to be at least £5 more expensive per 400g. Bigger bags will be great.


Major Gunns
Orange Flavour
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This is my first trip into the land of pre workout mixes, as with medical issues, strong meds and late workouts with early work starts I cannot be too wired or I will feel like cats tongue the next day.

The orange flavour tasted like a dilutant juice/isotonic sports drink, it might have been a little chalky after taste but I had a moustache in November and since then I am a fully fledge man!

I took prime as I left for work (with a 20 minute walk to the gym) and 8 minutes in a I had that first coffee of the day buzz/alertness about me. Since I had been up since 5am this was very welcome!

12 minutes in my cheeks and forehead felt tingly like when you blow a party balloon too hard, but it was not biggy and seemed to calm down once I was into my routine.

So ..... I originally bought this as with early starts and little work out time I felt like I had plateaued, what can I say? Prime pushed me into the land of Mr. Loggins, THE DANGER ZONE!

My longest sessions in months (just over 2 hours) I was supposed to be doing just legs but after that hour was done, I still had plenty in the tank, I did some more legs, then some chest and arms. I even had some personal best increases.

The next morning I felt fine, OK my legs are a little achey, I blame the fact I tried some new leg exercises and didn't stretch out those areas fully afterwards, but my chest and arms are fine, no aches or pains.

So yeah I maybe a newbie to the pre workout mix world, but for something that is caffeine free I felt the benefits and was able to be in bed by ten without bouncing off the walls.



Does What It Says
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Bought this as I am looking for a preworkout that is stim free and not just a pump product.

I've tried this on 4 sessions so far and I can safely say I get a great pump and I can feel the difference the next few days.

This is now a staple in my gym regimen.


great boost
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works great just dont get tired during a game!