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Performance Recover

SKU# B90


In stock

Quick Overview

Make every training session count, with rapid recover and perfect post-workout fuel!

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Reward Points

You will earn £0.30 Protein Pounds for buying this product


Recover Faster!

Performance Recover has been designed to do one thing, and one thing well... help you recover faster! What makes it special? Check out the key facts.

Key Facts:

  • Protein Exclusively From Fast-Acting Whey Protein Isolate!
  • Rapid Action Tri-Carb Complex: Waxy Maize Starch, Dextrose and Maltodextrin!
  • 25g Ultra-Premium Quality Protein Per Serving!
  • 39g Super-Fast Carbs Per Serving!
  • Over 7g BCAAs (Branch Chain Amino Acids) Per Serving!
  • Over 5.5g Glutamine Per Serving!
  • Amazingly, Ridiculously Tasty!

As an athlete, you can only train as hard as your body allows. You can only make gains when your body's fit and recovered from the last, hardcore session. So how do you make real progress - workout to workout, month to month, year to year?

By Focusing on Recovery!

Performance Recovery packs a super-charged recovery punch! It's been designed to help replenish muscle glycogen FAST post-workout and kick start the rebuilding cycle. We do this by combining two essential component of recovery - Protein and Carbs - but not just any protein, and not just any carbs.

Whey Protein Isolate

We utilise fast acting Whey Protein Isolate in Performance Recover because it's the fastest acting form of whey protein, and ultra-low in fats. This means it gets to your muscles FAST, helping create a positive nitrogen balance that supports muscle building and recovery as soon as you take your shake. Why Isolate and not Concentrate? Because the low fats in Isolate mean nothing to slow down digestion, and you could guarantee the quickest re-fuel possible after a hard workout. By utilising the highest quality whey protein isolate, we also ensure you get a huge 7 grams of muscle building BCAA's (Leucine, Isoleucine and Valine), plus over 5.5g of naturally occuring Glutamine, in every serving.

Tri-Carb Complex

We've included three of the best sources of fast acting carbohydrates in a perfect 1:1:1 ratio within Performance Recover. This includes Waxy Maize Starch, Dextrose and Maltodextrin. This optimal ratio ensures rapid muscle glycogen replenishment, and helps to drive nutrients where there needed, FAST.


You can only make gains if you recover well. Recovery is a combination of intelligent training, adaquate rest, and an excellent diet. Performance Recovery helps boost that diet, ensuring your post-workout period is fueled the best it can be! Extract maximum value from your workouts - and recover FASTER, ready to hit it again, with Performance Recover.

Nutrition Info

Supplement Facts:
Serving Size: 75g
Servings Per Container: 13 (1kg) / 27 (2kg) / 53 (4kg)

Nutritional Information Per 75g Serving:
Kcal 265
KJ 1109
Protein (Dry Basis) 25.7g
Protein (As Is) 24.4g
Carbohydrates 39.54g
Sugars 12.26g
Fibre 0.76g
Fats 0.45g
of which Saturates 0.19g
Salt 0.004g

Nutritional Information Per 100g:
Kcal 353
KJ 1477
Protein (Dry basis) 34.24g
Protein (As is) 32.6g
Carbohydrates 52.73g
Sugars 16.34g
Fibre 1.02g
Fats 0.59g
of which Saturates 0.25g
Salt 0.006g

Nutritional values are based on Chocolate version. Other flavour variants nutritional values may vary very slightly.

Suggested Use :
Performance Recover has been designed to super-charge recovery, replenishing muscle glycogen stores and driving fast digesting protein to your muscles to enhance repair and recovery after a hard training session. For best results, consume immediately post workout. Mix 3 scoops (75g) in 400ml of water in your Bodybuilding Warehouse shaker, shake, and enjoy.

Pure Whey Protein Isolate, Dextrose, Waxy Maize Starch, Maltodextrin, Cocoa Powder (Chocolate Flavours Only), Flavouring, Natural Colour (Strawberry Flavour Only), Sweetener (Sucralose).


Customer Reviews

Great product
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Great post workout shake, strawberry flavour, tastes good and mixes well

Good value and great service


Great recovery
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This is just what I needed after my workout with all it's add ins.

Protein content a bit low at 25g but I fired in some oats with it for a higher carb mix and very slight addition to the protein but all in all great value for ll of it's ingredients.


Great Product
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Decided on this product as last few workouts have been hard ones and finding after workout being a little sore I don't use any other supplements at all, so thought id give this a try and the taste is great and value is good to I only got 1kg to try but will be getting more that's for sure.


Great Product
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I've used protein v2 previously but was feeling sore the day after, this recover helps with that alot. I bought magnesium tablets with this, together feel much better the day after, still helps with muscle growth etc, buy it!


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I have been using the Performance Recover for a 5 weeks now. It's working well, I am finding I am not so sore after my training, a feel to have more energy when training. I am using it to supplement my heavy power lifting training, as recovery from heavy sessions is my main priority at the moment. It mixes good. The taste is nice (strawberry).I like this supplement because is without creatine not like 90% other post workouts powders because i can add myself if required. Overall the pack is good I would get it again.


not the easiest BBW product to mix
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I've used countless BBW products, this tastes great and is effective. However mixing wise it is the worse BBW product. Loads of lumps after a lot of shaking.


Recover Brother!
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I bought recover as after a hectic summer of not being able to train much, I decided it was time to get back into the game with a new regime, with less booze and less I'll go tomorrow.

I usually go for the whey 80, but after having 6-8 weeks off training I had lost some mass, and knew getting back into training would be painful.

I didn't want to get a Mass gainer as in the past I've found it plays havoc with my skin due to the ingredients (although I've never tried a BBW version).

Anyway, I got strawberry, ad a break from chocolate. The taste of the product is spot on, no to sickly like the old diet whey strawberry BBW used to do. And I've found in the last few weeks my DOMS are less and don't last as long.

However, the directions say use 3 scoops (75g), with 400ml. With being back on a diet etc, I was measuring out my scoops with digi scales and found that 3 scoops was more than 75g, only by half a scoop or so, it is 2.5 scoops with the one provided in my bag.

As usual, top delivery and service from BBW


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Ridiculosly tasty.....hard to believe its good for you


bad tast
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Amazingly, Ridiculously Tasty! ? the milk chocolate is horrible.. and i did buy 2 x 4kg... harrrrrrrrrrrrrrrgggggg. price is good. and ingredients but not the taste...

BBWarehouse: Sorry to hear you aren't a fan of the chocolate Ricardo. We use real cocoa powder in the flavouring and welcome feedback as we are always trying to improve where possible :)


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First of all, this stuff tastes amazing! I got the strawberry 4kg and I will definitely be buying again. Everything I need in a shake is here and anything I want to add, is possible due to it having great mixability.
I use this mainly for my mornings as it is so light and easy to drink.