After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:

- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).

Great examples of this are CNP Pro-Recover, Reflex Growth Matrix or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement can lead to further gains in muscularity and strength.

*BIG SAVE* Boditronics Pre & Post Workout Stack - Profusion and CE-XT! Take CE-XT pre-workout for increased pump and energy, Profusion post-workout to kick start recovery! £49.99	*NEW LARGE SIZE* BSN Syntha 6 - 2.27kg / 5lbs Multi-source protein blend that's amazingly tasty in every flavour. £39.99
Applied Nutriceuticals Neovar 'Jump start' - 110 Caps Advanced creatine blend that's great value and assists with carb control! £18.99	Applied Nutriceuticals Neovar 'Recomped' - 240 Caps 1-2 month supply of AN's advanced creatine and insulin mimick blend! £29.99
Atlas Carbo-Charge - 5kg Natural unflavoured complex carbohydrate powder that can be used for intra workout energy, or added to protein shakes for weight gain. £17.94	Bio-X Performance Nutrition Nitro Juice 3000 - 4.08kg Great tasting mass gainer with added creatine, glutamin & taurine to supercharge muscle gains! £39.97
Boditronics BCAA Elite 8000 - 250 Tablets Flavoured branch chain amino acid tablets - massive 3600mg of Leucine, Isoleucine and Valine per serving! £26.99	Boditronics Midnight Express - 1.8kg Casein based protein drink designed to be taken pre-bed to ward off muscle catabolism - with added HMB! £34.99
Boditronics Profusion - 1.38kg All in one post-workout and recovery shake. £31.99	Boditronics Profusion Reloaded - 2.25kg All-in-One protein shake designed to supply you with your daily requirements for creatine, beta alanine and more. £33.99
Bodybuilding Warehouse T-Shirt Our trademarked T-Shirt! Hard wearing and high quality! £0.00	BSN Cellmass AVPT - 800g - 50 Servings Supersize 50 serving tub of BSN's advanced recovery, strength and muscle gain supplement! £34.99
BSN Cellmass NT - N-Tensity - 30 Stick Packs The newest Cellmass on the market - post training recovery & growth! £39.99	CNP Mass Stack - 4.5kg Pro-Mass, 1.3kg Pro-Recover & 24 x Pro-Flapjacks £79.99
CNP Pro-Mass - 4.5kg £44.97	CNP Pro-Recover - 1.28kg £21.99
CNP Pro-Recover - 5kg - Thats 63 Servings!!! £64.99	CNP Pro-Recover Shake N Take 24 Bottles £39.99
CNP Pro-Solo - 1.2kg £29.99	CNP Whey Protein Powder - 2.27kg £34.99
Garnell Aspire 40 - 12 Bars £21.49	Garnell Aspire 40 Sample - 1 Bar £2.99
Gaspari Real Mass - 2.7kg A blend of various protein sources and slow burning carbs. Tastes great too! £35.99	Gaspari SizeOn - 240 Tabs Tablet version of Gaspari's famous SizeOn creatine supplement. £39.99
Hyper Strength Hyper Gain - 5.45kg (12lbs) High quality mass gainer with 46g's of protein per serving in a massive 12lb bag! £34.95	IDS New Whey Liquid Protein - 42g x 12 Vials £29.99
LG Sciences NO Infuse - 240ml Site specific nitric oxide supplement - works to enhance "pump" on the location it's rubbed on to (e.g. arms, chest etc.). £29.99	Maximuscle Creatamax Extreme - 1103g £34.94
Maximuscle Progain Extreme - 2.1kg £34.99	Maximuscle Viper - 1kg £16.99
MHP Probolic-SR - 908g £19.99	Muscletech Celltech Hardcore - 2kg £35.99
Nutrisport ATP Muscle Fuel - 1.5kg Blend of creatine, protein and carbs - ideal after a hard workout to speed recovery! £14.99	Nutrisport ATP Muscle Fuel - 454g Blend of creatine, protein and carbs - increase recovery and muscle growth after your workout! £6.99
Nutrisport Creatine Bombs - 300 Tabs Flavoured creatine monohydrate and dextrose tablets. £12.99	Nutrisport L-Glutamine Powder - 1kg Glutamine can help increase recovery between workouts and is ideal for hard training athletes. £22.99
Nutrisport L-Glutamine Powder - 500g Glutamine can help increase recovery between workouts and is an ideal addition to most bodybuilders supplement regimes. £14.99	Nutrisport Protein + Complex Carbs - 5kg Basic weight gain formula that's great value and convenient. £29.99
ON 100% Soy Protein Powder - 908g £15.99	ON 100% Whey Gold Standard - 2.27kg (5lbs) £39.99

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