Post-Workout

After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:

- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).

Great examples of this are CNP Pro-Recover, Reflex Growth Matrix or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement can lead to further gains in muscularity and strength.

*NEW LARGE SIZE* BSN Syntha 6 - 2.27kg / 5lbs Multi-source protein blend that's amazingly tasty in every flavour. £39.99	Applied Nutriceuticals Neovar 'Jump start' - 110 Caps Advanced creatine blend that's great value and assists with carb control! £18.99
Applied Nutriceuticals Neovar 'Recomped' - 240 Caps 1-2 month supply of AN's advanced creatine and insulin mimick blend! £33.79	Atlas Carbo-Charge - 5kg Natural unflavoured complex carbohydrate powder that can be used for intra workout energy, or added to protein shakes for weight gain. £17.94
Better Body Sports (BBS) Beta BCAA's - 45 Servings An ideal blend of 4:1:1 BCAA's together with clinically proven levels of Beta-Alanine - designed to enhance intra-workout stamina & recovery. £29.95	Bio-X Performance Nutrition Nitro Juice 3000 - 4.08kg Great tasting mass gainer with added creatine, glutamin & taurine to supercharge muscle gains! £39.97
Bio-X Performance Nutrition Power Whey Complex - 2.27kg (5lbs) High quality, great tasting whey protein blend perfect for use post-workout or between meals as a healthy, low carb, low fat snack. £31.95	Boditronics BCAA Elite 8000 - 250 Tablets Flavoured branch chain amino acid tablets - massive 3600mg of Leucine, Isoleucine and Valine per serving! £26.99
Boditronics Bodipure L-Glutamine - 500g A conditionally essential amino acid that can assist with recovery. £23.96	Boditronics Midnight Express - 1.8kg Casein based protein drink designed to be taken pre-bed to ward off muscle catabolism - with added HMB! £34.99
Boditronics Profusion Reloaded - 2.1kg (New Formula) All-in-One protein shake designed to supply you with your daily requirements for creatine, beta alanine and more. £33.99	Boditronics RnR - Shake & Take Protein Drink - 1 Bottle Ready to drink, shake and take protein drink that's ideal to use post-workout to speed your recovery! £1.99
Boditronics Whey 2 O - Whey Isolate - 908g Ultra-low carbs & fat - and available in several light and tasty fruit flavours! Boditronics Whey 2O is one of the best isolates on the market. £34.99	Bodybuilding Warehouse Creatine Ethyl Ester (CEE) - 240 Tabs All the benefits of creatine including increased strength and muscle size, without any of the drawbacks, at the best value in the UK! £14.99
Bodybuilding Warehouse Creatine Gluconate - 500g Creatine Gluconate is a special form of creatine first seen in premium branded supplements. It is the ionic salt of a creatine ion bonded to a glucose ion. This is designed to lead to better absorption, and better results. £19.99	Bodybuilding Warehouse Creatine Monohydrate - 500g Creatine Moohydrate is the best value, and most basic form of creatine. One 500g tub should last the user over 3 months. £9.99
Bodybuilding Warehouse Premium Whey Protein - 1 Sachet Sample Sample of our stunningly popular Premium Whey! Try a sample before committing to a full tub! £1.99	Bodybuilding Warehouse Premium Whey Protein - 4kg Premium Whey Protein is a high quality, low-carbohydrate, low-fat protein shake with 133 servings per tub! £34.99
BSN Cellmass AVPT - 800g - 50 Servings Supersize 50 serving tub of BSN's advanced recovery, strength and muscle gain supplement! £34.99	BSN Cellmass NT - N-Tensity - 30 Stick Packs The newest Cellmass on the market - post training recovery & growth! £39.99
Champion Heavyweight Gainer 900 - 7lbs (3.2kg) Serious weight gainer for those in need of serious calories. Are you naturally ectomorphic? This may be for you! £33.99	CNP Mass Stack - 4.5kg Pro-Mass, 1.3kg Pro-Recover & 24 x Pro-Flapjacks Stack of some of CNP's finest products! Pro Mass, Pro Recover and Pro Flapjacks. £79.99
CNP Pro-Mass - 4.5kg Scientific low fat blend of undenatured whey, caesin and complex carbohydrates. Ideal for meal replacement and adding mass. £44.97	CNP Pro-Recover - 1.28kg - *FREE Water Bottle* Ideal post workout shake designed to deliver fast acting carbohydrates and protein for recovering. £21.99
CNP Pro-Recover - 5kg - Thats 63 Servings!!! Large version of CNP's excellent tried and tested post workout shake! £64.99	CNP Pro-Recover Shake N Take 24 Bottles Take any where convieneient Pro-Recovery's, ideal post workout drink! £39.99
CNP Pro-Solo - 1.2kg All-in-One Protein, Creatine, Beta Alanine, Recovery & Growth Formula! £29.99	CNP Whey Protein Powder - 2.27kg CNP's own high quality advanced Whey protein, with included BCAA's and Glutamine. £34.99
Dorian Yate (DY) Formass - 2.25kg DY Formass is a lean mass building shake designed by 6 time Mr Olympia Dorian Yates. £30.24	Extreme Nutrition - Extreme Mass 4.5kg Months of testing and formulation have lead to one of the best weight gainers on the market - Extreme Nutrition bring you, Extreme Mass! £41.99
Extreme Nutrition Build & Recover - 1.44kg Build & Recover is a great post-workout protein shake designed specifically to help your body "build" and "recover" after a hard workout! £19.87	Extreme Nutrition Build & Recover - 4.32kg Bigger tub, better value! Build & Recover is a great post-workout protein shake designed specifically to help your body "build" and "recover" after a hard workout! £52.99
Extreme Nutrition Extreme Pro-6 - 2kg Advanced protein blend that includes Whey Concentrate, Whey Isolate and Casein - 26g's of protein per serving! £34.99	Extreme Nutrition Extreme Whey - 2.2kg Extreme Whey is packed full of tasty protein - ideal post-workout or whenever you need additional protein in your diet! £34.99
Gaspari AminoMax 8000 - 350 Tabs A scientifically designed blend of muscle building amino acids infused with additional L-Leucine and L-Taurine. £27.97	Gaspari IntraPro - 2.27kg High-quality, great tasting whey protein isolate - ideal for recovery post-workout or dieting, and now in a larger, 2.27kg tub size! £49.49
Gaspari Real Mass - 2.7kg A blend of various protein sources and slow burning carbs. Tastes great too! £35.99	Gaspari SizeOn - 240 Tabs Tablet version of Gaspari's famous SizeOn creatine supplement. £39.99
Hyper Strength Hyper Gain - 5.45kg (12lbs) High quality mass gainer with 46g's of protein per serving in a massive 12lb bag! £34.95	IDS New Whey Liquid Protein - 42g x 12 Vials 42g of high quality liquid whey protein, in a handy test tube serving. £29.99

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