After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Latest reviews for Post-Workout Supplements
Average Rating :
Great Intra Workout Product
This is a great BCAA / EAA product that i have been using for the last month on my cut, it has allowed for me to reduce time between sets and maintain all of my strength, it has also helped me maintain muscle mass when performing fasted morning cardio sessions. It has a great taste mixes easily and is improving my recovery. 5/5 a great amino based product with a range of ingredients.
SIMPLY A NATURAL PRODUCT
This is a superb product; however it is an acquired taste being a natural product when mixed it does froff up and taste well, very beefy. Just Man up and get it down your neck. Years ago I used to drink a raw egg mix sadly no more, so this product is no problem. No Sugars or Carbs alternative, some protein drinks are far too sweet. Add two drops of Worcester Source. For scrambled egg, Whisk two eggs with milk add 1 scoop of Beef isolate for scramble egg on toast very yummy.
Quite impressed with the product I went for lemon lime and if anything that's my only gripe that I think the flavours a bit lacking in kick. Works great during a workout or mixed with kill it pre workout. Would be bloody expencive to go for the 4 scoops per day in a gallon of water option.
Wish There Was A 5kg
Great product. I would like to see the 5kg been released too. Rob@BBW: I've let production know and we'll be releasing this soon!
All day you may tastes very good, mixes perfectly and has kept me going while leaning out for competition. Yesterday it gave me the best pump I've ever had for arm day!