After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Regular Price: £21.88
Special Price £16.95
Latest reviews for Post-Workout Supplements
Average Rating :
Effective But Dear
Effective but dear - repeat order so happy with that if i can keep affording it. :-)
Decided on this product as last few workouts have been hard ones and finding after workout being a little sore I don't use any other supplements at all, so thought id give this a try and the taste is great and value is good to I only got 1kg to try but will be getting more that's for sure.
Purchased this product having switched from my previous supplement provider and really like gluconate over monohydrate, This product is great quality and great value. Can't go wrong. Really seeing results using Bodybuilding Warehouse.
I've used protein v2 previously but was feeling sore the day after, this recover helps with that alot. I bought magnesium tablets with this, together feel much better the day after, still helps with muscle growth etc, buy it!
Good Alternative If You Can Get Past The Taste
Mixes well and have been taking it with water after training as cannot digest whey, good alternative if you can get past the strong rice flavour and needs flavouring added to it to stomach regularly.