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Post-Workout Supplements

After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s: 

- High in fast acting protein

- High in carbohydrates

- Low in fat (since fat can slow down digestion). 

Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!

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Latest reviews for Post-Workout Supplements


Average Rating :

Total Reviews:5

CNP Pro-Recover Shake N Take 24 Bottles

Top Stuff

This stuff is honestly top! I've noticed gains since using it. Was recommended by my trainer at the gym. Excellent price being charged on here as the gym charge £2 a bottle!

Please note: Individual results will vary

Pure Pea Protein Isolate

Have Been Taking It For About 9 Months. Always The Super Quality

Started to get 2.5kg pack since I never waste it !! I really like the fluffy texture even just with water. I am taking it after running or weight lifting. I sometimes mix honey in it and it tastes very nice and healthy. It is also a good late night drink when I don't want to take any unnecessary calories but hungry. It fills my stomach pleasant and full but doesn't leave any uncomfortable feeling for sleeping.

Please note: Individual results will vary

Pure Brown Rice Protein

Buying It Again. Mix With Pea Powder, As Effective As Whey.

Like any other protein powders I have bought here, it took about a week or two to get used to the taste. The taste is very pure and plain with uncooked rice smell, but the texture is rougher than pea or hemp powder. But the smell or texture was never irritating. (I drink itself or with pea protein right after long running). I have been using pea, hemp from Bodybuilding warehouse for about 9 months, and started taking rice protein since two month ago. The reason was that I read an article saying whey you take pea and rice protein together, it is as effective as whey powder. I will definitely buy this again. The price here is the cheapest I have found on the internet as well. Very please with the quality.

Please note: Individual results will vary

CNP Pro-Recover - 5kg - Thats 63 Servings!!!

Good Product

Good post work supplement been using for a while cheapest I've seen it in this site

Please note: Individual results will vary

Rich Piana 5% Nutrition ALL DAY YOU MAY (30 Servings)

Great Product

Very good product. I take this throughout the day and have noticed that I don't feel sore after a workout like I used to do. Highly recommended.

Please note: Individual results will vary