After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Latest reviews for Post-Workout Supplements
Average Rating :
CNP At Budget Price
You can't buy cheaper anywhere, I know, I looked.
This is just what I needed after my workout with all it's add ins. Protein content a bit low at 25g but I fired in some oats with it for a higher carb mix and very slight addition to the protein but all in all great value for ll of it's ingredients.
This stuff is great for replenishing your glycogen stores particularly straight after training. Very light on the stomach and digests very easily. Excellent post workout product I take it with whey.
Makes a great intra workout supplement. However a larger array of flavours and possibly larger packets would be great.
Effective But Dear
Effective but dear - repeat order so happy with that if i can keep affording it. :-)