After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
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Latest reviews for Post-Workout Supplements
Average Rating :
A great addition to a protein shake that blends very easily. excellent product
Ive had this before and get good results
No bloating, fullness, energy, recovery!
Best Tasted Protein I Had!
Is it fantastic protein, flavour is just amazing.Any different flavour in future?
Great Carbs, Mixes Easily
Mixes easily, not filling, doesnt leave you bloated, so great post workout mixed with Whey & BCAA's. Excellent value & top quality from BBW.