After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
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Latest reviews for Post-Workout Supplements
Average Rating :
Great post workout shake, strawberry flavour, tastes good and mixes well Good value and great service
Mixes well and blue raspberry tastes great. Just a bit on the expensive side of things
Great All Day Supplement
Mixes easy, tastes good, I found it east to drink all day. Good pump felling in the gym. I mix to scoops for the day time and two for the gym. Ive just orderd my 3rd tube. Good good stuff.
Great Taste And Buzz..
Tastes nice and easy to mix, ordering my 3rd tub. You get a good buzz in the gym, good all round supplement.....
Great Intra Workout Product
This is a great BCAA / EAA product that i have been using for the last month on my cut, it has allowed for me to reduce time between sets and maintain all of my strength, it has also helped me maintain muscle mass when performing fasted morning cardio sessions. It has a great taste mixes easily and is improving my recovery. 5/5 a great amino based product with a range of ingredients.