After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
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Latest reviews for Post-Workout Supplements
Average Rating :
I bought this from America and I love it the taste and results are amazing! Definitely must try.
Great stuff tastes great really works and has the best quality ingredients this side of the milkyway galaxy
This product really does do what it say! I use to do a lot of powerlifting and my joints were always sore! After taking the supplement for about a week, I felt so much better within myself, no joint pain, more energy. This product is amazing, now I'm on my 3rd tub! Try it!!!
A Good Product
A really good product with a surprisingly good taste, mixes ok too the only problem is the price, could be a bit more affordable. Other then that a top product..!!
A Good Product
A decent product, tastes pretty good, mixes alright too, be good to have other flavours, so you can match with other products but i found its went along quite nice with Red berry.