After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
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Latest reviews for Post-Workout Supplements
Average Rating :
Excellent product, mixes well and tastes great. Great results does exactly what it says on the tin. Get this product and become a Buff Dude.
Taste like sh**t but price ang quality U cant beat that
Ok this product is most definitely an acquired taste, but the worcester sauce tip is a great one. most protein shakes are too sweet and sickly and give me the shits, even isolate so finally ive found a protein shake that doesnt and it beef. im genuinely well pleased with this product despite its 'natural' flavor lol
Nothing else can live up to or beat this product. This is a must buy product. Will always use this product
Great For Price! Mix's Awesome!
I use this pre-workout, and now and again for an energy boost. It mix's great with everything I've used it with. And being unflavored, you can't even taste it in your shake, so your protein shake or pre-workout shake, or etc still have it's full flavor. I bought the 2kg bag last time, I'm going to start buying the 5kg bag from now on.