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Post-Workout Supplements

After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s: 

- High in fast acting protein

- High in carbohydrates

- Low in fat (since fat can slow down digestion). 

Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!

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Latest reviews for Post-Workout Supplements


Average Rating :

Total Reviews:5

CNP Pro-Recover - 5kg - Thats 63 Servings!!!

Good Product

Good post work supplement been using for a while cheapest I've seen it in this site

Please note: Individual results will vary

Rich Piana 5% Nutrition ALL DAY YOU MAY (30 Servings)

Great Product

Very good product. I take this throughout the day and have noticed that I don't feel sore after a workout like I used to do. Highly recommended.

Please note: Individual results will vary

CNP Pro-Recover - 5kg - Thats 63 Servings!!!

Excellent Product

I've been using Pro recover for years and the title of it does what it says. Your recovery rate taking this is unbelievable. It's the best post workout drink out there. A great mixture of protein and carbs

Please note: Individual results will vary

Performance Recover

Great Product

I added this in about 2 months ago along with upping the ante on my training. Having never used a post workout supplement I wasn't certain what to expect but have been really pleased with the results of feeding straight after my working out. The taste on this is excellent, quite sweet when compared to the Vanilla protein shake but I guess that is the dextrose.

Please note: Individual results will vary

Pure Highly Branched Cyclic Dextrin (Cluster Dextrin®)


Much better than other carb powders iv used. no upset stomach or crashes in energy. bit pricey but worth it, taste (strawberry & lime) and mixability is perfect. I chuck a few scoops of bcaa in for intra shake

Please note: Individual results will vary