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Post-Workout Supplements

After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s: 

- High in fast acting protein

- High in carbohydrates

- Low in fat (since fat can slow down digestion). 

Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!

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Latest reviews for Post-Workout Supplements


Average Rating :

Total Reviews:5

Pure Highly Branched Cyclic Dextrin (Cluster Dextrin®)


Much better than other carb powders iv used. no upset stomach or crashes in energy. bit pricey but worth it, taste (strawberry & lime) and mixability is perfect. I chuck a few scoops of bcaa in for intra shake

Please note: Individual results will vary

Pure Pea Protein Isolate

Good Vegan Protein

Tasted very nice, mixed easily without any lumps or bumps and I've seen good results since taking it. It's hard to find a decent vegan protein as so many of them taste nasty or are a rip off. This is the best value pea protein I've found online and I really look forward to it postworkout. I'm enjoying their cyclic dextrin too which is also vegan friendly and really nice intra-workout to keep you fueled. Great company.

Please note: Individual results will vary

Pure Pea Protein Isolate


Good product, best price I could find.

Please note: Individual results will vary

Pure Pea Protein Isolate

Very High Quality

I've had pulsin pea protein before and this is clearly a superior product. It still tasted like pea protein, which is always going to taste the same way, but pleasant and mixed extremely well. I also noticed I've been making better progress than on the pulsin so I expect this is of a higher grade (or else I'm just training harder lol!). The price was good, delivery came in 2 days so overall a good experience.

Please note: Individual results will vary

Rich Piana 5% Nutrition ALL DAY YOU MAY (30 Servings)


I really mean that. First time on a diet that i have lost gut size while gaining weight. Lost 12 cm on waist in 3 month, clearly better muscle tone, and same weight this last month.

Please note: Individual results will vary