After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Latest reviews for Post-Workout Supplements
Average Rating :
Wish There Was A 5kg
Great product. I would like to see the 5kg been released too. Rob@BBW: I've let production know and we'll be releasing this soon!
All day you may tastes very good, mixes perfectly and has kept me going while leaning out for competition. Yesterday it gave me the best pump I've ever had for arm day!
Love This Stuff!
Very effective product. Improves the pump you get from a workout, mixes easily but does froth up quite savagely.
Very good value for money and does exactly what it's supposed to do if taken at the right times. On my second bag.
CNP At Budget Price
You can't buy cheaper anywhere, I know, I looked.