After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
The purest form of whey protein, for effective muscle growth.£47.99
Earn £0.48 Protein Pounds
Extra large size for bulking! Advanced engineered meal replacement formula (MRP) that is designed for active people who demand the benefits of top quality proteins, complex carbohydrates, and nutrients for muscle growth.£54.97
Earn £0.55 Protein Pounds
Advanced engineered meal replacement formula (MRP) that is designed for active people who demand the benefits of top quality proteins, complex carbohydrates, and nutrients for muscle growth.£31.14
Earn £0.31 Protein Pounds
Muscle growth formula designed for gaining serious mass.£54.94
Earn £0.55 Protein Pounds
Muscle Fuel - MFA -Extremely popular muscle building protein matrix. Must have for muscle growth.£27.94
Earn £0.28 Protein Pounds
Scientifically formulated for individuals with a very fast metabolism who demand a high level of energy from quality carbohydrates to grow muscle. A huge 50g's of protein per serving!
Earn £0.56 Protein Pounds
44 pack of Animals ultimate amino acid building block.£39.85
Earn £0.40 Protein Pounds
The basic building blocks for muscle growth that you dont want to be without.£32.99
Earn £0.33 Protein Pounds
Out of stock
Ideal for those looking to tone up and shed fat. Super Protein is fortified with rich antioxidants and sweetened naturally.£15.95
Earn £0.16 Protein Pounds
Extreme Whey is packed full of tasty protein - ideal post-workout or whenever you need additional protein in your diet!
Regular Price: £50.34
Special Price: £45.00
Earn £0.45 Protein Pounds
Advanced protein blend available at a special sale price!
Regular Price: £47.94
Special Price: £42.94
Earn £0.43 Protein Pounds
Designed specifically to help your body "build" and "recover" special sale price
Regular Price: £28.74
Special Price: £25.00
Earn £0.25 Protein Pounds
Out of stock
Latest reviews for Post-Workout Supplements
Average Rating :
Great taste, great results, what more do you want?
Much Better Tasting Than I Thought
Okay so i normally take Myprotein's BCAA in powder form and while yes its extremely effective there gets to a point where you just cant put up with the taste or you dont have any juice to wash it down, this on the other hand is so much better tasting, simply mix it with ice cold water and you will be fine!
Best Value For Your Money.
Really good value creatine, especially usefull when training on a budget. the quality is also very good for what you pay. overall one of the best creatine products out there.
This was the first supplement product i purchased when i started training, worked so well and tasted great, could see results within 3 weeks, price isnt too bad considering its USN and value for money is pretty good. worth a try!
Great Product, Great Price
Fantastically priced high quality product. No substitute in quality for a great price and even mixes well and doesn't feel like drinking sand like more expensive alternatives