After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Scientifically formulated for individuals with a very fast metabolism who demand a high level of energy from quality carbohydrates to grow muscle. A huge 50g's of protein per serving!
Earn £0.60 Protein Pounds
Muscle Fuel - MFA -Extremely popular muscle building protein matrix. Must have for muscle growth.£30.68
Earn £0.30 Protein Pounds
Muscle growth formula designed for gaining serious mass.£59.74
Earn £0.59 Protein Pounds
Advanced engineered meal replacement formula (MRP) that is designed for active people who demand the benefits of top quality proteins, complex carbohydrates, and nutrients for muscle growth.£31.14
Earn £0.31 Protein Pounds
Extra large size for bulking! Advanced engineered meal replacement formula (MRP) that is designed for active people who demand the benefits of top quality proteins, complex carbohydrates, and nutrients for muscle growth.£57.48
Earn £0.57 Protein Pounds
The purest form of whey protein, for effective muscle growth.£47.99
Earn £0.48 Protein Pounds