After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s:
- High in fast acting protein
- High in carbohydrates
- Low in fat (since fat can slow down digestion).
Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!
Designed to mimic human mother's milk. Muscle Milk takes the guesswork out of protein supplementation, delivering a precise blend of protein, carbohydrates, functional fats, vitamins and minerals..£29.96
Earn £0.30 Protein Pounds
Months of testing and formulation have lead to one of the best weight gainers on the market - Extreme Nutrition bring you, Extreme Mass!£56.39
Earn £0.56 Protein Pounds
Bigger tub, better value! Build & Recover is a great post-workout protein shake designed specifically to help your body "build" and "recover" after a hard workout!£68.39
Earn £0.68 Protein Pounds
True athletes know the importance of carbohydrates and embrace them - Gaspari Glycofuse is helps fuel your intense, hard workouts and keep muscles volumised for enhanced performance and results!£44.95
Earn £0.45 Protein Pounds
High quality mass gainer with 46g's of protein per serving in a massive 12lb bag!£41.99
Earn £0.42 Protein Pounds
MusclePharm Re-Con is designed to be used immediately post workout to supercharge recovery from high-intensity training sessions. It combines fast acting carbs with BCAA's, EAA's and more.£42.98
Earn £0.43 Protein Pounds
Basic weight gain formula that's great value and convenient.
Earn £0.39 Protein Pounds
Economical and great tasting protein formula for vegetarians.£19.19
Earn £0.19 Protein Pounds
Purest and highest form of muscle building protein.£49.93
Earn £0.50 Protein Pounds
High quality, rich protein with 24 grams per serving, perfect for building muscle.
Earn £0.83 Protein Pounds
A blend of L-Leucine, L-Isoleucine and L-Valine grouped together to provide you with the tools required to aid in protein synthesis and reduce muscle breakdown.£15.98
Earn £0.16 Protein Pounds
Hydrolyzed whey protein - the fastest digesting, purest and most advanced whey protein Optimum Nutrition have ever launched!£35.99
Earn £0.36 Protein Pounds