Serving Size: 5g
Unflavoured version; Creatine Monohydrate - 5g
Flavoured versions; Creatine Monohydrate, Flavouring, Sucralose, Citric Acid, Beetroot Red Colouring (Strawberry Lime and Berry Burst flavours only), Tumeric (Lemon Lime flavour only)
On Workout Days: Add 5g’s (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or Performance Recover) and consume within 30 minutes of completing your workout.
On Non-Workout Days: Add 5g’s to a high-carbohydrate drink and consume first thing in the morning, upon waking.
Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
Produced in an environment that produces
Milk, Egg, Soy, Wheat, Peanuts and nuts