Banana Peanut Butter Porridge
By Anna from Protein Pow(d)er
Serves 1 Hungry Person (especially one arriving from the gym) or 2 Hungry-Enough Breakfaster :-)
50g Instant Oats (you could use rolled oats or even old fashioned coarse oats but then you'd obviously need to cook them for longer)
250ml Whole Milk (or any other you prefer)
25g Bodybuilding Warehouse Pure Whey 80 - Banana Peanut Butter flavour (could also use vanilla though, an equally yummy porridge would ensue)
+ 50ml Whole Milk
1tsp Vanilla Essence
1 medium sized Banana
Cinnamon to sprinkle
Pour the 250ml of milk in a pot with the oats and cook at medium heat for about 3-5 minutes until your desired level of thickness is reached (some people like their porridge more 'liquidy' than others). When this happens, take the pot of the heat and let it cool for about 5 minutes (because you don't want to 'cook' your whey). When it is cool enough (but still warm, more like lukewarmish (you don't want it cold!)) add in the Pure Whey Protein Concentrate 80, the vanilla essence, and the extra 50ml of milk. Mix it together. Top with cinnamon and consider adding a sliced banana!
MACROS per 1 Hungry Person Sized Bowl: 602kcals, 36g protein, 89g carbs (30g sugars), 16g fat (9g sat (from the milk)), and 8g fiber.