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Your body recovers most at night. This is when natural production of test and growth hormone is at its greatest, and the muscles rebuild ready for the next workout. For this reason, getting a good night’s sleep and feeling relaxed is very important for gaining muscle, improving sports performance and feeling healthy! Relaxation supplements are designed to help you rest and recuperate when you're not hitting the gym!  For more on what supplements may help you get a restful night’s sleep, please see our article here for tips and recommendations: The Best Sleep Supplements.

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Latest reviews for Relaxation


Average Rating :

Total Reviews:5

Ronnie Coleman Resurrect-PM - 200g

Great Stuff

Helps u get a good nights sleep and didn't feel sore the day after doing a heavy weight session, will buy again

Pure Zinc Magnesium and Vitamin B6

Sleep Easy With This...

Found that my sleep has drastically improved and feel much better rested for the morning workout.

Pure Zinc Magnesium and Vitamin B6

Works For Me

I take this before I go to sleep each night and the quality sleep that I get is noticeably better. Even if i don't manage to get a full 8 hours, I always wake up feeling rested and of course the deeper sleep improves my recovery from training. Might not work the same for everyone, but for me this supplement works brilliantly.

Pure Zinc Magnesium and Vitamin B6

Good Quality - Great Price

Good quality - great price

Pure Zinc Magnesium and Vitamin B6

One Of My Most Essential Sups!

This stuff is fantastic!!! I've been taking it religiously for over two months and every since, I get to sleep faster and deeper than before (with some funky dreams sometimes too) and my general recovery is much better when using ZMA. I ran out for a few days and post work out days, I was noticeably more achey and sore and my sleep was very broken up than when taking it every night. When I got my new order in, went back to sleeping like a baby with awesome recovery again. Can not recommend enough, especially at these prices!