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Your body recovers most at night. This is when natural production of testosterone and growth hormone is at its greatest, and the muscles rebuild ready for the next workout. For this reason, getting a good night’s sleep and feeling relaxed is very important for gaining muscle, improving sports performance and feeling healthy! Relaxation supplements are designed to help you rest and recuperate when you're not hitting the gym!
For more on what supplements may help you get a restful night’s sleep, please see our article here for tips and recommendations: Sleep Supplements.
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