Your body recovers most at night. This is when natural production of test and growth hormone is at its greatest, and the muscles rebuild ready for the next workout. For this reason, getting a good night’s sleep and feeling relaxed is very important for gaining muscle, improving sports performance and feeling healthy! Relaxation supplements are designed to help you rest and recuperate when you're not hitting the gym! For more on what supplements may help you get a restful night’s sleep, please see our article here for tips and recommendations: The Best Sleep Supplements.
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Latest reviews for Relaxation
Average Rating :
This product is THE best sleep aid on the market,even after to much pre-workout a scoop of GHBlast before bed I sleep like a baby. Tried several other sleep aids, nothing compares to GHBlast.
I don't take many supplements consistently, but I've been using ZMA for two years and I now really notice the difference without it. It's particularly useful to take on those nights when you just know you aren't going to get your preferred amount of sleep, because the sleep that you have is much deeper, even if you only get 5 hours, you feel like you've had 8! Added bonus is you get some pretty entertaining dreams after you've been taking it a few nights on the trot!
Helps u get a good nights sleep and didn't feel sore the day after doing a heavy weight session, will buy again
Sleep Easy With This...
Found that my sleep has drastically improved and feel much better rested for the morning workout.
Works For Me
I take this before I go to sleep each night and the quality sleep that I get is noticeably better. Even if i don't manage to get a full 8 hours, I always wake up feeling rested and of course the deeper sleep improves my recovery from training. Might not work the same for everyone, but for me this supplement works brilliantly.