Your body recovers most at night. This is when natural production of test and growth hormone is at its greatest, and the muscles rebuild ready for the next workout. For this reason, getting a good night’s sleep and feeling relaxed is very important for gaining muscle, improving sports performance and feeling healthy! Relaxation supplements are designed to help you rest and recuperate when you're not hitting the gym! For more on what supplements may help you get a restful night’s sleep, please see our article here for tips and recommendations: The Best Sleep Supplements.
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Latest reviews for Relaxation
Average Rating :
Cheaper and higher dosage than some other branded options. Really helps with sleep and recovery. Great product.
Just What I Needed!
One week into using the Zinc, Mag, B6 blend and I am sleeping like a hibernating bear! I love it! Waking up feeling refreshed and recovered! Also, the vivid dreams I've been having (pretty typical with this blend) are awesome! Living in my very own action movie, haha!
Deffo helps with a grrreat sleep. Normally I'm not one for remembering my dreams or remembering if I even had a dream but whilst taking this it's great...I dream and remember them...it's good and will buy again!
This product is THE best sleep aid on the market,even after to much pre-workout a scoop of GHBlast before bed I sleep like a baby. Tried several other sleep aids, nothing compares to GHBlast.
I don't take many supplements consistently, but I've been using ZMA for two years and I now really notice the difference without it. It's particularly useful to take on those nights when you just know you aren't going to get your preferred amount of sleep, because the sleep that you have is much deeper, even if you only get 5 hours, you feel like you've had 8! Added bonus is you get some pretty entertaining dreams after you've been taking it a few nights on the trot!