If your looking for some good clean carbs to add to a shake, or throw into your cooking, or a really tasty treat now and again buy this. The flavour description I thinks a little misleading as the main flavour once you mix it into things is blueberry. Mixed with vanilla whey and water post workout this is delicious, made with milk in a blender and you'll have a thick shake that will completely make your day. I quite liked the oats as bits to chew on when mixed by hand in a shaker if that's not your thing then out with the blender. Really helping me enjoy my shakes and chucked in with pancake or waffle batter it's a total wine.