Serving Size: 1 teaspoon (5g)
Servings Per Container: 50, 100 and 200 servings
Ingredients Per Serving:
100% Pure Creatine Gluconate
On Workout Days: Take 5g's (1 teaspoon) with water immediately pre-workout, and 5g’s immediately post workout. The post-workout dose can be mixed into your protein shake.
On Non-Workout Days: Take 5g's (1 teaspoon) with water upon waking.
Creatine Gluconat should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts.