TapouT Recover Post Workout - 24 Servings

But, timing is critical to restore muscle glycogen. Research shows that athletes who want to store maximal amounts of muscle glycogen for optimal training and peak performance should shift their intake of carbohydrate-rich nutrients to immediately after workouts.

In fact, the best way to rapidly replenish muscle glycogen is to eat or drink carbohydrates immediately after exercise. When carbohydrates are combined with proteins, the muscle glycogen storage is enhanced for maximum benefits after exercise.

Whey Concentrate - concentrates contain a low level of fat and cholesterol with higher levels of bioactive compounds and carbohydrates.
Protein concentrates are the fastest digesting protein.
Whey Isolate - contains more protein with less fat and lactose-free per serving, and is the highest yield of protein form available. Whey protein is the easiest to absorb into your muscle. Isolates are a slower digesting protein.
Casein - is a protein that is found in milk and is the slowest digesting protein.
Maltodextrin - easily digested carbohydrate that creates an "insulin spike" which shuttles nutrients to the muscle and facilitates protein synthesis.

Supplement Facts:

Serving Size: 2 Scoops (66g)
Servings Per Container: 24

Amount Per Serving:
Calories - 257
Calories From Fat - 40
Total Fat - 4.4g
Saturated Fat - 3g
Trans Fat - 0g
Cholesterol - 53mg
Sodium - 73mg
Total Carbohydrate - 27g
Dietary Fiber - 4g
Sugars - 10g
Protein - 27g
L-Glutamine - 1g
L-Leucine - 25mg
L-Isoleucine - 12.5mg
L-Valine - 12.5mg
Calcium - 137mg
Iron - 2.5mg

Ingredients:
Recover™ Proprietary Blend (Consisting Of: Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, L-Glutamine, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Cocoa, Dextrose, Medium-Chain Triglycerides, Natural And Artificial Flavoring, Xanthan Gum, Carrageenan, Sucralose, Silicon Dioxide. Contains Milk, Egg And Soy Derivatives.

Taking TapouT Recover Post Workout:
Mix 2 scoops of Recover™ Post Workout with 12-14oz. of cold water and shake vigorously. Drink within 30 minutes after training.

During a bulking phase, mix 2 scoops with whole milk for an additional 255 calories, 14g protein and 22g carbohydrates.

Warnings:
Not intended for use by persons under 18 or those with a medical condition. Consult your physician before using this or any other dietary supplement. Produced In A Facility That Processes Milk, Egg, Soy, Peanuts, Soybeans, Tree Nuts, Wheat And Crustacean Shellfish Derivatives.