Agglomerated maltodextrin, HPLC 99.9% Creatine Monohydrate, Waxed Maize Starch, Calcium-ß-Hydroxy ß-methylbutyric acid (HMB), Glycine, Citric acid, L-Glutamine, Taurine, Magnesium lactate, Mono-potassium phosphate, Di-potassium phosphate, Ascorbic acid, Flavourant: Colour (Orange flavour: Beta-carotene, Tropical flavour: E133, E104), R-Alpha-lipoic acid, Non-nutritive sweetener: Sucralose, Momordica charantia (Bitter melon), D-pinitol, Anti-Caking agent: Silicium dioxide, Zinc glycinate, Chromium picolinate.
Mix 2 scoops (60g) with 300ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately prior to exercise, or on non-training days, after waking up. Servings may be halved, if required. IMPORTANT: Remember to have at least 8-12 glasses of water per day.