Nutritional Info (Per Serving - 2 Capsules):
Creatine Monohydrate (3000mg)
Beta-Hydroxy Beta-Methylbutyrate (HMB) (1000mg)
Magnesium Stearate, Hydroxypropylmethyl Cellulose, Gellan Gum (capsule shell)
Take 4 capsules daily: 2 capsules before exercise and 2 capsules after exercise. Take each serving with a full glass of water. Be sure to drink at least 2 to 3 litres of water per day while using this product. Please also note that the beneficial effects of creatine will be only obtained with intense exercise.