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Whey Protein Shakes

Whey protein, other types of protein powder and protein shakes are widely regarded as the single most important bodybuilding supplement for gaining muscle mass, boosting athletic performance, improving muscle tone and increasing overall health. Most people do not consume enough protein in their daily diet and protein powder can be used to add additional protein to your diet easily and conveniently!

Whey protein is the most popular form of protein powder. It is highly bio-available, low in fat and carbohydrates, and digests relatively rapidly. This makes it ideal as a post-workout shake when fast sources of protein are needed, however if you're using protein powder between before bed or between meals, you may be better off selecting a good quality protein blend or micellar casein. Bodybuilding Warehouse Premium Casein is the UK's best quality, best value miceller casein and is ideal for those looking for an anti-catabolic protein that will slowly drip feed their muscles over an 8 hour period. For post workout, Bodybuilding Warehouse Premium Whey or Whey IsoClear (our fruity whey isolate) are excellent choices.

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