Whey Protein and Protein Powders
Whey protein, other types of protein powder and protein shakes are widely regarded as the single most important bodybuilding supplement for gaining muscle mass, boosting athletic performance, improving muscle tone and increasing overall health. Most people do not consume enough protein in their daily diet and protein powder can be used to add additional protein to your diet easily and conveniently!
Whey protein is the most popular form of protein powder. It is highly bio-available, low in fat and carbohydrates, and digests relatively rapidly. Bodybuilding Warehouse Premium Whey is a great choice and makes it an ideal post-workout shake when fast sources of protein are needed. However if you're using protein powder before bed or between meals, you may want to consider selecting a good quality protein blend like Bodybuilding Warehouse Performance Protein or micellar casein. Bodybuilding Warehouse Premium Casein is the UK's best quality, best value miceller casein and is ideal for those looking for an anti-catabolic protein that will slowly drip feed their muscles over an 8 hour period. For a low fat post workout option Whey IsoClear (our fruity whey isolate) is an excellent choice.