ON Complete Protein - 500g

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ON all in one complete protein blend
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Optimum Nutrition (ON) Complete Protein is an all-in-one that tastes as good as a milkshake! If you're eating clean and training hard, optimise your results with this Complete Protein blend. Protein is used by your body to increase muscle protein synthesis after exercise, which is required to support muscle growth and repair. Blended proteins combine muscle recovery benefits in a cost effective shake.

Complete Protein fuels muscle recovery with 20 grams of blended proteins, including milk, whey, casein and egg proteins. It also delivers 9+ grams of EAAs, but only 1 grams of sugar per shake.

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Nutritional Facts


Add one serving of Optimum Nutrition Complete protein powder to 150 - 240ml of water or your preferred liquid and blend, stir or shake. 

Serving Information

Serving Size: 35g (one rounded scoop)

Servings per pouch: 500g = 14 servings 


Protein blend (milk protein isolate, whey [milk] protein concentrate, hydrolysed whey [milk] protein isolate, micellar casein [milk], egg albumen, whey [milk] protein isolate) emulsifier (soy lecithin), fat-reduced cocoa powder (chocolate flavour only), flavourings, creamer (glucose syrup, hydrogenated vegetable fat, milk protein, stabiliser (potassium phosphate), emulsifiers (mono & di glycerides), soy lecithin, colour (carotenes), thickener (carrageenan), salt, sweeteners (sucralose, acesulfame K)

Manufactured using equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts

For Allergens, please see ingredients in bold

Nutritional Values 

Energy (Kj) per 100g: 1561 | per 35g serving: 937  

Energy (Kcal) per 100g: 358 | per 35g serving: 125

Fat (g) per 100g: 4 | per 35g serving: 1.4

      of which Saturates (g) per 100g: 1.9 | per 35g serving: 0.7

Carbohydrates (g) per 100g: 19 | per 35g serving: 6.6

      of which Sugars (g) per 100g: 11.2 | per 35g serving:3.9

Fibre (g) per 100g: 3.5 | per 35g serving: 1.2

Protein (g) per 100g: 59.5 | per 35g serving: 20.8

Salt (g) per 100g: 1.47 | per 35g serving:: 0.52

Please note that nutritional information is based on chocolate flavour and individual flavours may vary slightly.


Intended for use by healthy adults, over the age of 18. Prior to use, please seek advice from your G.P if you are unaware of your current health condition, have a pre-existing medical condition, are taking prescription medication, are pregnant or planning to become pregnant or breastfeeding. Do not exceed the recommended dose. Please discontinue use or reduce dosage if you experience any adverse reactions. Use as part of a balanced and healthy lifestyle.

Please store in a cool, dry place out of reach of children.  

Form Powder
BRAND Optimum Nutrition
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