It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.
Taking ON Fitness Fiber: Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
Suggested Use: To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Warnings: Do not use as a sole source of nutrition. Keep out of reach of children.
Works Well With
Why not stack it? The selection of great products below have been hand-picked by us, because they work well in combination with the product above. You could make your best gains ever by stacking.
https://www.bodybuildingwarehouse.co.uk/on-fitness-fiber-1952996ON Fitness Fiber - 195ghttps://www.bodybuildingwarehouse.co.uk/media/catalog/product/o/n/on_fitness_fibre.jpg7.657.65GBPOutOfStock<p>A superior fibre blend ideal to add to shakes to bump up your daily fibre intake!<br /><br /></p> <p><span style="font-size: 16px; color: #000000;"><span style="font-family: arial,helvetica,sans-serif;">It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.</span></span></p>
<p> </p>Optimum Nutrition154.300000add-to-cart<p><span style="color: #000000; font-size: medium;"><strong>Beyond The Basics:</strong></span></p>
<ul>
<li><span style="font-size: medium; color: #000000;">Contains a blend of several different fiber sources</span></li>
<li><span style="font-size: medium; color: #000000;">5g of fiber per serving</span></li>
<li><span style="font-size: medium; color: #000000;">Only 10 calories</span></li>
<li><span style="font-size: medium; color: #000000;">Unflavored versatility</span></li>
<li><span style="font-size: medium; color: #000000;">Mixes easily</span></li>
</ul>
<p><span style="color: #000000; font-size: medium;"><strong>Supplement Facts:</strong></span></p>
<p><span style="font-size: medium; color: #000000;">Serving Size: 1 Teaspoon (6.5g)<br />Servings Per Container: 30</span></p>
<p><span style="font-size: medium; color: #000000;">Amount Per Serving:<br />Calories - 10 <br />Calories From Fat - 0 </span></p>
<p><span style="font-size: medium; color: #000000;">Total Fat - 0g<br />Sodium - 0mg<br />Total Carbohydrate - 6g<br />Dietary Fiber - 5g<br />Protein - 0g</span></p>
<p><span style="font-size: medium; color: #000000;"><strong>Other Ingredients:</strong><br />Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).</span></p>
<p><span style="font-size: medium; color: #000000;"><strong>Taking ON Fitness Fiber:</strong><br />Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.</span></p>
<p><span style="font-size: medium; color: #000000;"><strong>Suggested Use:</strong><br />To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.</span></p>
<p><span style="font-size: medium; color: #000000;"><strong>Warnings:</strong><br />Do not use as a sole source of nutrition. Keep out of reach of children. <br /></span></p>
<p></p>Why not stack it? The selection of great products below have been hand-picked by us, because they work well in combination with the product above. You could make your best gains ever by stacking.PowderOptimum Nutrition2011-11-07
