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Post-Workout Supplements

After a workout your body is craving high protein and carbohydrate rich calories! Post-workout is also the best time to take a creatine supplement since absorption is much higher, and your body will utilise a greater percentage of the creatine. The postworkout 30 minute window is a time you can either use to kick-start recovery and muscle building, or miss out on and potentially go catabolic. In other words, your post-workout nutrition and supplement choice is possibly the most important one you make in terms of bodybuilding supplementation. After every workout we recommend you consume a shake that’s: 

- High in fast acting protein

- High in carbohydrates

- Low in fat (since fat can slow down digestion). 

Great examples of this are CNP Pro-Recover or Boditronics Profusion Reloaded. Stacking this shake with a creatine supplement like Bodybuilding Warehouse Creatine Gluconate can lead to further gains in muscularity and strength. If you're cutting or looking to lose bodyfat, a low carb post-workout shake like Bodybuilding Warehouse Whey IsoClear would also make a great choice as it's extremely fast acting, yet low in carbs and even lower in fat!

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Latest reviews for Post-Workout Supplements


Average Rating :

Total Reviews:5

Pure Casein Hydrolysate (PeptoPro®)

Go-to Intra

Been using this for over a year now and felt a huge difference whilst I train. Tastes and goes down so easily like juice (only with the added benifits). If I'm honest it is quite pricey though and also could maybe do with another flavour. Highly Recommend.

Please note: Individual results will vary

Rich Piana 5% Nutrition ALL DAY YOU MAY (30 Servings)

Tastes Good And Does Good

It's a little pricey but you aren't getting a bad product. I was expecting it to be pretty meh but I think it actually does good. I bought the blue raspberry flavour and it was great. When I next get BCAAs it'll most likely be this one.

Please note: Individual results will vary

CNP Pro-Recover Shake N Take 24 Bottles

Great Shakes

Tried them today after my workout, taste is great, they mix really well, i bought the chocolate ones, definitly made me feel better after my workout. will definitely buy again. only downside, they are quite expensive.

Please note: Individual results will vary

CNP Pro-Recover Shake N Take 24 Bottles

Top Stuff

This stuff is honestly top! I've noticed gains since using it. Was recommended by my trainer at the gym. Excellent price being charged on here as the gym charge £2 a bottle!

Please note: Individual results will vary

Pure Pea Protein Isolate

Have Been Taking It For About 9 Months. Always The Super Quality

Started to get 2.5kg pack since I never waste it !! I really like the fluffy texture even just with water. I am taking it after running or weight lifting. I sometimes mix honey in it and it tastes very nice and healthy. It is also a good late night drink when I don't want to take any unnecessary calories but hungry. It fills my stomach pleasant and full but doesn't leave any uncomfortable feeling for sleeping.

Please note: Individual results will vary