Chocolate Protein Mud Cake

By Anita Roberts

Hi everyone!

I hope you’re all well, I have had so many requests for the recipe to my chocolate protein mud cake that I thought I would share it with you all, so here goes….

Chocolate Protein Mud Cake!

This delicious protein cake is easy to make and provides over 30g of protein. 

Serves 1




1 standard size scoop of Bodybuilding Warehouse chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1 tsp sweetener

¼ tsp baking powder

1 egg white

2 tbsp Skimmed milk/Almond milk

1 tbsp Bodybuilding Warehouse Natural peanut butter, Smooth or Crunchy.

How to make your mud cake….

1:  Mix all the dry ingredients in a mug with a fork until well blended and there are no clumps.

2:  Add in the egg white and milk and mix until smooth.

3:  Drop the peanut butter into the centre of the chocolate mixture and press down to submerge.

4: Microwave for around 1 minute on high (give or take some time depending on your microwave), but watch it! It will start to bubble over the top. If this happens, stop microwaving, press batter back into mug with fork, and continue microwaving.

5: When finished, the cake should be cooked but still very moist. It's okay if not all the batter has cooked.

6: For the topping I have used Walden Farm’s Calorie Free Chocolate sauce (optional).


226 calories | 8.4g fat | 1.8g sat fat | 4.2g carb | 31.7g protein.

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