Serving Information:
Container Size: 4350 g
Serving Size: 4.5 Scoops (145 g)
Servings Per Container: 15

Nutritional Information Per 100g:
Energy: 369 kcal / 1.562 kJ
Fat: 2.2 g
of which Saturates: 0.9 g
of which Monounsaturates: 0.67 g
of which Polyunsaturates: 0.52 g
Total Carbohydrates: 47.7 g
of which Sugars: 1.6 g
Fibre: 2.9 g
Protein: 38 g
Salt: 0.65 g
Amounts Per 100g
Vitamin A: 276 μg
Vitamin D3: 5.2 μg
Tocotrienols (DeltaGold): 5.2 mg
Vitamin C: 69 mg
Thiamin: 1.1 mg
Riboflavin: 1.1 mg
Niacin: 6 mg
Vitamin B6: 1.1 mg
Folic Acid: 69 μg
Vitamin B12:0.86 μg
Biotin: 55 μg
Pantothenic Acid: 2 mg
Magnesium: 103.5 mg
Iron: 5.4 mg
Zinc: 5.18 mg
Copper: 554 μg
Selenium: 18.9 μg
Chromium: 35 μg
BCAA’s: 7117 mg
Creatine (Creapure): 3448 mg
L-Leucine (free form): 2069 mg
Betaine Anhydrous: 1793 mg
L-Taurine: 1035 mg
Enzyme Complex (Digezyme): 100 mg
Choline: 69 mg
Piperine (BioPiperine): 3.5 mg
Bifidobacterioum Bifidum: 250 000 000 CFU
Lactobacillus Acidophilus: 250 000 000 CFU
Lactobacillus Rhamnosus: 250 000 000 CFU

Ingredients:
Premium protein blend (42%) (of which whey protein concentrate (71%) milk, native milk protein (29% [of which 80% micellar casein, 20% native whey protein]), low GI carbohydrate complex (20%) (of which oat flour [50%], Barley flour [10%], maltodextrin, glutamine peptides (wheat), creatine monohydrate (creapure) l-leucine), betaine anhydrous, flavourings, beta alanine, l-taurine, magnesium bisglycinate, thickener (carbohyxymethyl cellulose), L-choline bitartrate, enzyme complex (digezyme), sweetener (sucralose), l-ascorbic acid, sweetener (stevia), zinc bisglycinate, tocotreinols (DeltaGold), Iron bisglycinate, multi component protected lactis Acid bacteria (LAB2PRO) [bifidobacterium bifidum, lactobacillus acidophilus, lactobacillus rhamnosus]), nicotinamide, cooper biglycinate, selenomethionine (selenium SELECT), Piperine extract (bioperine), retinal acetate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium picolinate, folic acid, d-biotin, methylcobalamin

Recommended Use:
Mix 145g (approximately four and a half level 60ml measures with 600ml of water and mix thoroughly in a shaker cup or blender.
On training days take one serving mid morning between meals and one serving after your workout.
On non training days take two servings, one mid morning between meals and one serving in the afternoon between meals.

Suitability / Allergen Information:
Made in facility which handles products of crustaceans, products of eggs and products of fish. Contains wheat / gluten.