Nutritional Info on Performance Mass

Supplement Facts:
Serving Size: 130g (Normal Use, for Hardcore Use See Serving Suggestions)
Servings Per Container: 46 (6kg)

Nutritional Information Per 130g Serving:
Kcal 501
KJ 2121
Protein (Dry Basis) 33.04g
Protein (As Is) 30.94g
Carbohydrates 81.63g
Sugars 8.94g
Fibre 3.63g
Fats 5.59g
of which Saturates 0.80g
Salt 0.27g

Nutritional Information Per 260g Hardcore Serving:
Kcal 1001
KJ 4241
Protein (Dry Basis) 66.09g
Protein (As Is) 61.89g
Carbohydrates 163.27g
Sugars 17.89g
Fibre 7.27g
Fats 11.18g
of which Saturates 1.6g
Salt 0.55g

Nutritional Information Per 100g:
Kcal 385
KJ 1631
Protein (Dry basis) 25.42
Protein (As is) 23.80g
Carbohydrates 62.80g
Sugars 6.88g
Fibre 2.80g
Fats 4.30g
of which Saturates 0.62g
Salt 0.21g

Nutritional values are based on Chocolate version. Other flavour variants nutritional values may vary slightly.

Suggested Use:
For Normal Use: Add 3 level scoops (130g) to 300ml of water or skimmed milk, and blend in your Bodybuilding Warehouse shaker. Consume twice per day, once with breakfast upon waking, and once immediately post workout on workout days, or as a snack between lunch and dinner on non-workout days.

For Hardcore Users: Add 6 level scoops (260g) to 400ml of water or skimmed milk to create one of the biggest, baddest mass gainers available. Over 1000 calories, over 60 grams of protein, over 160 grams of complex carbs, all in one drink. This is only for hardcore gainers who find it hard to put on weight or who want the greatest gains. We recommend trying the 130g serving size first, then moving up to 260g when you are ready. For those looking to use our Hardcore recommendation, add 6 level scoops to 400ml of water or milk and blend in a large shaker, or blender. Consume 1 serving between breakfast and lunch, and 1 serving immediately post workout on workout days, or as a snack between lunch and dinner on non-workout days.

Ingredients:
Complex Carbohydrate Blend (Maltodextrin, Micronized Oats, Waxy Maize Starch), Time Release Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Soy Protein Isolate), Power Complex (Creatine, Taurine, Lysine, Glycine), Cocoa Powder (Chocolate Only), MCTs, Beetroot Red (Strawberry Only), Salt, Sucralose.

Premium Protein Flapjacks 24 Bars - Supplement Facts:
Serving Size: 1 bar
Servings Per Box: 24

Nutritional Value Per Serving (1 bar):

Honey Berry
Energy (Kcal) - 273
Protein - 18.3g
Carbohydrates - 37.4g
of which Sugars - 2.4g
of which Polyols - 13g
Fat - 7.2g
of which Saturates - 2.8g
Fibre - 3g
Sodium - 0.043g

Ingredients:
Oat Blend (Rolled Oats, Malted Oats [contains Barley Malt Extract, Vegetable Oil], Oat Flour), Protein Blend (Milk Protein Isolate*, Whey Protein Concentrate*, Emulsifier: Soya Lecithin), Humectant (Glycerine), Milk Chocolate Flavoured Coating (8%) (Sweeteners: Isomalt, Sucralose; Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder*, Fat Reduced Cocoa Powder, Wheat Flour, Emulsifiers: Soya Lecithin, E476; Flavouring), Dried Glucose Syrup, Hydrolysed Gelatine, Sweeteners (Maltitol, Sucralose), Water, Freeze Dried Raspberry Pieces (2.3%), Flaxseed, Vegetable Oil, Flavourings, Preservative (Sorbic Acid), Antioxidant (Mixed Tocopherols).
*From Milk

Allergens:
Contains Gluten, Soya and Milk. May contain Eggs, Peanuts and Nuts. Please note ingredients vary between flavours.


Nutritional Info on Creatine Monohydrate 

Supplement Facts:
Serving Size: 5g

Ingredients Per Serving:
Creatine Monohydrate - 5g

Suggested Use:
On Workout Days: Add 5g’s (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or CNP Pro-Recover) and consume within 30 minutes of completing your workout.

On Non-Workout Days: Add 5g’s to a high-carbohydrate drink and consume first thing in the morning, upon waking.

Warnings:
Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.

Produced in an environment that produces
Milk, Egg, Soy, Wheat, Peanuts and nuts