Blog
Power-Building Chest Routine
Part bodybuilding, part power lifting, the ‘power-building’ concept builds muscle and strength at the same time!
By Daniel O'NeillPosted 16 May 2023
Blog
Carb Backloading Explained
Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty...
By Daniel O'NeillPosted 02 May 2023
Blog
Top Picks for Pre-Workout Supplements in 2023
Pre-workouts have fast become a must have supplement, a staple in many gym-goers arsenal, from novice to more experienced lifters. From stimulant loaded pre-workouts for energy, nitric oxide boosters for...
By Daniel O'NeillPosted 02 May 2023
Blog
Fat Burners UK: Do They Really Work?
Fat burners UK versions tend to be under-powered today. The reason behind this is strict rules and regulation to what ingredients can be used. Find out more.
By Daniel O'NeillPosted 02 May 2023
Blog
Banned Substances News & Pre-Workouts.
So what's banned and whats not? Read this article to find out
By Daniel O'NeillPosted 02 May 2023
By Daniel O'NeillPosted 25 Apr 2023
Blog
Are Protein Pancakes Good For Building Muscle?
This blog will explain how you can implement protein pancakes into your diet to build muscle.
By Daniel O'NeillPosted 20 Apr 2023
Blog
Tom Platz Leg Workout
Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in...
By Daniel O'NeillPosted 20 Apr 2023
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