By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 3
The final stage to the Y3T program is a crazy high volume week which Y3T creator Neil Hill refers to as Total Annihilation Week. Find out how I got on and...
By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 2
Week 2 on the Y3T training program focuses on the fast twitch muscle fibers (Type 2A), this muscle fiber reacts to lighter weights than week 1 with a rep range...
By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 1
In this three part Y3T article I’ll be talking you through three weeks of Y3T training and what supplements will support you...
By Daniel O'NeillPosted 18 Apr 2023
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