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Bodybuilding Warehouse Blog

  • Do Fat Burners Really Work?

    Posted on August 21, 2014 by Jason Law

    The supplement market is saturated with hundreds of different weight loss/fat loss products and it can be hard to know what does work and what doesn't.
    As an ex competitive bodybuilder,  I have always looked for supplements to aid fat loss; to either make it easier or to speed it up. To be honest, for me [...]

    This post was posted in Athletes and was tagged with fat burners, product trial, warrior blaze, weight loss

  • A Quick Guide to Bulking and Cutting

    Posted on August 21, 2014 by BBWarehouse

    A Quick Guide to Bulking and Cutting
    In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
    In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
    A deficit: A calorific intake such that one loses weight
    Maintenance: A calorific intake [...]

    This post was posted in Athletes and was tagged with bulking, cutting

  • Pancakes Aren’t Just for Pancake Day!

    Posted on August 20, 2014 by BBWarehouse

    When people in the UK think of pancakes, they think of Pancake Day, or Shrove Tuesday. The vast majority of people will only consume pancakes on this day; that’s one day a year! Usually they are smothered in syrup, ice cream, chocolate spread, or other wonderful delights which, whilst they are tasty, aren’t very healthy!
    Look [...]

    This post was posted in News and was tagged with pancakes, protein, protein pancakes

  • A Guide To Setting Up Your Nutrition Plan

    Posted on August 18, 2014 by BBWarehouse

    This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
    Step 1 (the formula)
    Men: (10 x weight kg) [...]

    This post was posted in News and was tagged with calories, Macro nutrients, nutrition

  • German Volume Training and a Weekly Workout Plan

    Posted on August 11, 2014 by Lee Malone

    As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]

    This post was posted in Athletes and was tagged with German Volume Training, workout plan

  • Tom Platz Leg Workout

    Posted on August 7, 2014 by BBWarehouse

    Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym.  For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]

    This post was posted in News and was tagged with Bodybuilding, leg workout, tom platz, workouts

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]

    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

  • Surprising Ways To Reduce Your Water Weight

    Posted on August 5, 2014 by Anita Roberts

    We take a look at surprising ways to reduce your water weight when dieting and training
    For each person weighing themselves this can sometimes can be a traumatic occasion, especially if our normal eating regime hasn’t been as strict as we’d hoped during the week. A lot of the time this can be down to stresses at work or [...]

    This post was posted in Athletes and was tagged with diet, lean, shredded, Training, weighter weight, weightloss

  • Female Fitness & Supplements For Beginners

    Posted on August 4, 2014 by BBWarehouse

    A beginners look at Female Fitness and Supplements
    Depending on your end goal there are many different training styles and techniques which can be used, and a vast variety of supplements which you can incorporate into your training regime.
    It’s that time of year again where everyone wants to shape up for their holiday and wants that [...]

    This post was posted in Athletes and was tagged with beginners guide, female fitness tips, supplements

  • Customer Body Transformation! #BBWArmy

    Posted on July 31, 2014 by BBWarehouse

    Emma, is a customer who we regularly speak to via twitter.  We have been really impressed with her progress in preparation for her wedding and shes been kind enough to share her body transformation story with you us all. #BBWArmy
    Lets hear from Emma;
    So in January this year I was 26 years old and at the [...]

    This post was posted in News and was tagged with bbwarmy, body transformations, diet tips, princess blaze, weightloss

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