Bodybuilding Warehouse Blog

‘The entire British empire was built on cups of (green) tea…’
Well, not quite Green Tea but we can pretend! You’ve no doubt heard people talking about green tea and its health benefits and fat loss properties, but how much of this is true? Does it actually assist in getting you towards your goals?

 'Minty Green Tea [...]

You've probably heard the ‘Sun’s out guns out’ slogan but summer also brings out the BBQ's, the beers and the desire to PARTY!! I am sure that it doesn't take a rocket scientist to understand that alcohol isn't a bodybuilders best friend. Nor is it the greatest fluid to pour into the body of the [...]

I have been blogging about fitness and nutrition and building my physique for a while now and I have also been fitness modelling for the past 12 months.  I have always set out with the goal to one day become a sponsored athlete with a reputable company. For anyone that knows me or follows me [...]

In general, 99% of fitness enthusiasts want to do one of two things: Gain Muscle and Lose Fat.
This article will cover the second of those two objectives – losing bodyfat, whilst retaining your hard won muscle. Why is that important? Because you don’t just want to become a smaller, skinnier version of yourself. You want [...]

There are some foods available to us which can actually aid in burning fat, yes, EAT and BURN fat. Crazy isn’t it. :)
These are my top 10 foods, in no particular order, which I have personally found to work for multiple clients that I have trained in their fat loss goals.
These are foods that are [...]

We will soon see the arrival of Warrior D-Aspartic Acid and we are super pumped to add such an exceptional natural product to the Warrior Supps range!  
WARRIOR have waited a while, watched the results and listened to the feedback and they are now confident that if you’re male and in your late 20s, then [...]

Okay, so a whole lot has happened since my last blog entry, it’s been such a whirlwind over the past month, I barely know where to start! I suppose the best place is also the most obvious…Body Power Expo!
For my second year running I spent the weekend working with my amazing team from Bodybuilding Warehouse [...]

I am someone who has successfully worked my butt off to lose nearly 6 stone. I went from crazily obese, near 17stone to 11stone on stage and when I hear people looking for the next quick fix, it kind of frustrates me. Like losing weight doesn't require hard work. The latest fad we see left [...]

We have all heard it, and no doubt maybe even said it a few times before, but really what is the answer when it comes to this statement?
First off there’s the science behind it, 5lbs of fat weighs the same as 5lbs of muscle, well, yes this is true and there is not a way [...]

BODYPOWER 2013 promised to be even bigger and better than last year and what an incredible weekend it was! The bright orange Bodybuilding Warehouse stand stood in its usual spot facing the Classic Bodybuilding Show and if our colossal bright orange stand wasn’t enough, the crowds that we attracted with our competitions, give always, free [...]