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Blog

  • Adding MASS The Smart Way

    Posted on September 22, 2014 by Nathan Robinson

    SIZE ISN’T EVERYTHING…WHEN IT COMES TO YOUR PHYSIQUE!!!
     
    At 5’5’’ and 180 lbs I’m no mass monster…but not for lack of trying! When I first began bodybuilding in my teens, then competing in my early 20’s, I had one goal; to get HUGE!!!
    My hero was (and still is) flex Lewis. The first gym I trained at [...]


    This post was posted in Athletes and was tagged with adding body mass, lean mass

  • Phil Heath Wins Mr. Olympia 2014

    Posted on September 21, 2014 by BBWarehouse

    There was clearly a bitter rivalry between favourites Phil Heath and Kai Greene ahead of the 2014 Mr. Olympia final and this was clear for all to see during the lively pre-show press conference.  We couldn't wait to see who was going to walk away with the crown and it was Phil “The Gift” Heath [...]


    This post was posted in News and was tagged with mr olympia winners, olympia 2014, Phil the gift heath

  • The Birth Of Mr Olympia

    Posted on September 17, 2014 by BBWarehouse

    Today signals the start of Mr Olympia 2014 and this year is a set to mighty one as the competition celebrates it's 50th anniversary!
    For those who haven't yet discovered the gravity of Mr Olympia, Mr Olympia is the very competition that kick started modern Bodybuilding and its existence has influenced the art of bodybuilding ever [...]


    This post was posted in News and was tagged with hisory of olympia, mr olympia

  • Will Kai Greene Be Crowned Mr Olympia 2014?

    Posted on September 16, 2014 by BBWarehouse

    Is 2014 Kai Greens Year?
    Since 2009, Kai Greene has been attempting to seize the title of Mr Olympia and despite personally feeling like he wasn't welcomed during his first attempt, he managed to walk away with a respectable 4th spot.  This is a monumental achievement for any professional bodybuilder but Kai was hoping for first [...]


    This post was posted in News

  • The Importance of Sleep For Muscle Growth

    Posted on September 15, 2014 by BBWarehouse

    Sleeping for gains! Sleep is something that many people often neglect, but after reading this you should hopefully have a better understanding of the Importance of sleep for muscle growth.
    A lot of people spend hours and hours a week in the gym, they meticulously plan their nutritional programmes and their supplementation but they may find that [...]


    This post was posted in Athletes and was tagged with growth hormone, muscle growth, sleep, zma

  • #RecipeTime - Chocolate Protein Truffles

    Posted on September 12, 2014 by BBWarehouse

    Get creative with our Performance Protein and give this Chocolate Protein Truffles recipe a go. Don't forget to share your results on our social pages :)

    This post was posted in News and was tagged with performance protein, protein treats, recipes

  • Making Smart Choices

    Posted on September 11, 2014 by BBWarehouse

    Making Smart Food Choices can help when life changes and you are dieting with little time! Read my tips here...

    This post was posted in News and was tagged with body transformation, diet, Motivation

  • German Volume Training Routine

    Posted on September 10, 2014 by BBWarehouse

    Following on from my German Volume Training article 4 weeks ago I wanted to keep you updated and share the additional part of the program for adding mass and my current training program. Initially the GVT program was devised to add mass however over time 10 sets of 10 can be quite boring and in [...]


    This post was posted in News and was tagged with adding mass, German Volume Training, gvt

  • 147lbs Body Transformation

    Posted on September 9, 2014 by BBWarehouse

    I’ll set the scene It was a balmy Sunday Morning in April 2009, my wife my 2 children who were 7 and 5 at the time decided to go to a local park with my parents for a walk, we had started the walk which would take on board some o the local sights including [...]


    This post was posted in News and was tagged with body transformation, diet, fitness, Motivation, weight loss

  • What is Agmatine Sulfate?

    Posted on September 8, 2014 by Ollie 'Ojay' Matthews

    We take a look at Agmatine Sulfate and explain its uses.
     
    Agmatine Sulfate is relatively new to the market in its single form but when you see what it can do to your training, WOW, I can tell you that Agmatine Sulfate will be around for a while! Some are even saying that it will have [...]


    This post was posted in Athletes and was tagged with muscle building, new supps, pump, recovery aid

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