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Bodybuilding Warehouse Blog

  • Pure Coconut Oil Pre Workout

    Posted on August 26, 2014 by Lee Malone

    Using Pure Coconut Oil to make a Pre workout
    When it comes to pre workouts supplements I’m the first to highly recommend Warrior Rage to everyone and anyone, however I always make clear that they should start out with half a scoop or one scoop to assess their tolerance levels to stimulants. I’ve found I don’t [...]


    This post was posted in Athletes and was tagged with coconut oil, preworkout

  • UKBFF 2 weeks out - Mens Physique Prep

    Posted on August 25, 2014 by BBWarehouse

    I am now less than 2 weeks out from UKBFF Leicester show - Mens Physique division.
    I am excited, but i know that the competition is tough and i still have to work as hard at everything as i’ve being doing for the last 12 weeks.
    There has been no major changes to my diet or training [...]


    This post was posted in Athletes and was tagged with comp prep, mens physique, ukbff

  • Jammy Core Protein Muffins

    Posted on August 22, 2014 by BBWarehouse

    If you are looking for a tasty protein recipe, give these gooey centered protein muffins a try and upload your pics! Try coconut flakes or crushed pistachios for a delicious topping alternative.

    This post was posted in News and was tagged with diet, fitness, muffins, recipes

  • Do Fat Burners Really Work?

    Posted on August 21, 2014 by Jason Law

    The supplement market is saturated with hundreds of different weight loss/fat loss products and it can be hard to know what does work and what doesn't.
    As an ex competitive bodybuilder,  I have always looked for supplements to aid fat loss; to either make it easier or to speed it up. To be honest, for me [...]


    This post was posted in Athletes and was tagged with fat burners, product trial, warrior blaze, weight loss

  • A Quick Guide to Bulking and Cutting

    Posted on August 21, 2014 by BBWarehouse

    A Quick Guide to Bulking and Cutting
    In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
    In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
    A deficit: A calorific intake such that one loses weight
    Maintenance: A calorific intake [...]


    This post was posted in Athletes and was tagged with bulking, cutting

  • Pancakes Aren’t Just for Pancake Day!

    Posted on August 20, 2014 by BBWarehouse

    When people in the UK think of pancakes, they think of Pancake Day, or Shrove Tuesday. The vast majority of people will only consume pancakes on this day; that’s one day a year! Usually they are smothered in syrup, ice cream, chocolate spread, or other wonderful delights which, whilst they are tasty, aren’t very healthy!
    Look [...]


    This post was posted in News and was tagged with pancakes, protein, protein pancakes

  • A Guide To Setting Up Your Nutrition Plan

    Posted on August 18, 2014 by BBWarehouse

     
     
    This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
     
    Step 1 (the formula)
    Men: (10 x weight kg) [...]


    This post was posted in News and was tagged with calories, Macro nutrients, nutrition

  • German Volume Training and a Weekly Workout Plan

    Posted on August 11, 2014 by Lee Malone

    As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]


    This post was posted in Athletes and was tagged with German Volume Training, workout plan

  • Tom Platz Leg Workout

    Posted on August 7, 2014 by BBWarehouse

    Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym.  For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]


    This post was posted in News and was tagged with Bodybuilding, leg workout, tom platz, workouts

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]


    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

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