Bodybuilding Warehouse Blog

BODYPOWER 2013 promised to be even bigger and better than last year and what an incredible weekend it was! The bright orange Bodybuilding Warehouse stand stood in its usual spot facing the Classic Bodybuilding Show and if our colossal bright orange stand wasn’t enough, the crowds that we attracted with our competitions, give always, free [...]

As we all know, everyone is an individual but if we look closely we can see similarities in the shapes some people have with their basic structural make up. Some are top heavy, big shoulders small waist, some have narrow shoulders big waist, some are just straight up, some tall, some short some just fit [...]

As another new class was about to start at the gym, I realised that 4 new workout plans had been introduced into the gym that week and three new bits of kit had found their way into the studio. Now I know that the best way to get maximum results from training has always been [...]

We've all heard the story, or actually been the main subject but how do we deal with getting asked to go to meals, going to social events and still stick to eating clean, getting our meals in, macros good and calories controlled?
I personally have been one of the worst people for this and unless being [...]

We are now just 14 days away from what is undoubtedly the UK’s biggest fitness weekend. Yes BODYPOWER 2013 has almost arrived and it promises to be bigger and better than 2012. With over 30,000 visitors passing through last year’s expo it’s hard to see how this event can get any bigger but we are [...]

I have had so many questions lately about my training, diet and cardio in the run up to starting my prep for British Finals in October,  so I figure I will let you guys in on what a day looks like for me, what I eat, what I train and my supplement regimen. I hope [...]

Ok, so I was asked to write an article on a new fitness product which we came across after reading an article headed “Slim like an Egyptian”.  Slim like an Egyptian…. that’s Interesting I thought. I had visions of a slim beautiful Cleopatra and instantly I wanted to know what this exciting product was that [...]

5 sets of bench super set with 3 text messages, a status update and 2 tweets to failure...

Right ok, this really does wind me up massively. From the above do I need to say anymore? I’m sick to death of being in the gym and seeing people whilst in between sets playing on their mobile [...]

Something I have noticed a lot more recently is women weight training alongside the men! I am loving the fact there are more women now taking up lifting for their own progression, health and fitness goals. As a Personal Trainer and Bodybuilder it is something I have been wanting to see and encouraging for what [...]

Firstly let me define the term “All the gear”, all the gear simply means the people who walk round the gym with possibly every single workout accessory known to man. I am talking about weight lifting belts, chalk, wrist straps, wrist wraps, smelling salts (yes smelling salts), knee wraps, body building clothing and body building [...]