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  • 1000 REP Arm Workout!!

    Posted on November 20, 2014 by Lee Malone

    Why do a 1000 REP arm workout? Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles [...]

    This post was posted in Athletes and was tagged with arm workout, biceps, training plan

  • The 2 Week Plan - Training

    Posted on November 19, 2014 by BBWarehouse

    Free 2 week plan that includes training and a diet that is quick and easy to help you stay focused during the Christmas season.

    This post was posted in Athletes

  • Winter Lean Bulk Plan

    Posted on November 18, 2014 by BBWarehouse

    Winter Lean Bulk Plan
    The aim of this Winter Lean Bulk Plan is to guide you with your diet and training in order to help you gain lean mass.
    The first and most important thing to sort out is your diet. Specifically your calorie intake and your macronutrient breakdown. I recommend downloading the Myfitnesspal app if you [...]

    This post was posted in Athletes and was tagged with bulking, diet, food, lean mass, training plan

  • Body Restoration - Part 2

    Posted on November 14, 2014 by BBWarehouse

    My Body Restoration - Part 2... Everyone has to remember we all have exactly the same amount of hours in a day, days in a week and so on…
    When it’s the early hours of the morning waiting for the babies feed to be the right temperature you can’t help but look at the tummy that is [...]

    This post was posted in News and was tagged with body transformation, diet plan, fat burning

  • How To Increase Strength

    Posted on November 13, 2014 by BBWarehouse

    Do you want to know how to increase your strength? Increase all of your big lifts, either competition or gym PBs? It would seem that the norm is now; strong is the new sexy. Current for both males and females.

    This post was posted in News

  • Are You Training Often Enough?

    Posted on November 12, 2014 by BBWarehouse

    Have you ever asked yourself if you are training enough or do you often feel frustrated that you cant train as much as you once did?

    This post was posted in News

  • Save Time With Compound Exercises

    Posted on November 11, 2014 by BBWarehouse

    A compound exercise is one which works more than one muscle group at the same time. Compound exercises are a great way to get an effective workout in a

    This post was posted in News and was tagged with circuits, compound exercises, workouts

  • Body Transformation - Part 3

    Posted on November 9, 2014 by BBWarehouse

    Take care of yourself... We all want to live a long and happy life but to do that we have to take responsibility!

    This post was posted in News and was tagged with body transformations, Motivation, weightloss

  • Creatine Explained

    Posted on November 5, 2014 by BBWarehouse

    Creatine is composed of amino acids Arginine, Glycine and Methionine and is produced naturally by the liver, kidneys and pancreas. Creatine also occurs naturally in food and can mainly be found in beef, chicken and fish

    This post was posted in News and was tagged with Creatine, muscle growth

  • Surviving Off Season

    Posted on November 2, 2014 by BBWarehouse

    Now the competition season has come to an end for this year all competitors will now have an “off season” but what is off season?

    This post was posted in News

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