This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
Step 1 (the formula)
Men: (10 x weight kg) [...]
Bodybuilding Warehouse Blog
Posted on August 18, 2014 by BBWarehouse
Posted on August 11, 2014 by Lee Malone
As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]
Posted on August 7, 2014 by BBWarehouse
Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym. For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]
Posted on August 6, 2014 by Anita Roberts
We take a look at the Importance of Stretching for Strength Training
A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]
Posted on August 5, 2014 by Anita Roberts
We take a look at surprising ways to reduce your water weight when dieting and training
For each person weighing themselves this can sometimes can be a traumatic occasion, especially if our normal eating regime hasn’t been as strict as we’d hoped during the week. A lot of the time this can be down to stresses at work or [...]
Posted on August 4, 2014 by BBWarehouse
A beginners look at Female Fitness and Supplements
Depending on your end goal there are many different training styles and techniques which can be used, and a vast variety of supplements which you can incorporate into your training regime.
It’s that time of year again where everyone wants to shape up for their holiday and wants that [...]
Posted on July 31, 2014 by BBWarehouse
Emma, is a customer who we regularly speak to via twitter. We have been really impressed with her progress in preparation for her wedding and shes been kind enough to share her body transformation story with you us all. #BBWArmy
Lets hear from Emma;
So in January this year I was 26 years old and at the [...]
Posted on July 30, 2014 by Ollie 'Ojay' Matthews
Try this Big Arms Workout and be ready for the next wave of #SUNSOUTGUNSOUT
Well now we have that big summer blockbuster out with the superstars flashing their guns, here's a workout to hit them real hard incorporating giant sets throughout! Arm yourself with Performance Prime and perform each exercise back to back, triceps first then biceps!
Triceps super [...]
Posted on July 29, 2014 by BBWarehouse
There's different views and opinions on womens weight training and one of them is that women shouldn't be training by body part splits. In my opinion progression is important and i always recommend starting with whole body training or upper body/lower body split if you are new to the gym, but later on if you [...]
Posted on July 23, 2014 by Ollie 'Ojay' Matthews
In the world of health and fitness the word ‘Sport Supplements’ can mean so many different things and there are different opinions from person to person as well as sport to sport. This has been further confused after some media stories highlighting cases concerning competitors failing drug tests and wrongly the banned substance as a [...]