Blog

Our blog is a great place to learn about training, nutriton and supplementation. Find amazing recipes and articles written by our in-house expert writers.

  1. Bodybuilding Warehouse Makes the Lightning 50 Fastest Growing Ecommerce Company List

    Bodybuilding Warehouse Makes the Lightning 50 Fastest Growing Ecommerce Company List
    We’re thrilled to share that we have made this year’s Lightning 50 list! We grew 191% between Dec 2019 and Dec 2020 and look forward to growing even further this year. We placed 33rd on the Lightning 50 Brightpearl powers ecommerce brands to streamline, automate and grow fearlessly and has seen first hand the incredible growth from innovative UK ecommerce...
  2. How You Can Banish Blue Monday By Using Supplements

    How You Can Banish Blue Monday By Using Supplements
    How you can use supplements to improve mental health
  3. A helpful guide to starting in the gym

    A helpful guide to starting in the gym
    A guide on how to get started in the gym.
  4. A Veganuary guide and the benefits of going Vegan in 2022

    A Veganuary guide and the benefits of going Vegan in 2022
    How you can challenge yourself and do Veganuary in 2022.
  5. The Ultimate Christmas Gift List 2021

    The Ultimate Christmas Gift  List 2021
    The ultimate Christmas buying guide for fitness addicts in 2021.
  6. What are the benefits of exercising outdoors?

    What are the benefits of exercising outdoors?
    Believe it or not, Summer has arrived! Unfortunately for us here in the UK, Summer doesn’t always mean sunshine and warm weather! One minute its glorious sunshine and all you hear is ‘‘I’m melting or "I like it hot, but not this hot’’. Then the next minute the sun has gone, the sky is grey,cloudy and chances are its raining…...
  7. Can you build muscle with resistance bands?

    Can you build muscle with resistance bands?
    What are resistance bands? Resistance bands are often used in rehabilitation training for those who are coming back from an injury. However, they are growing in popularity and are considered vital equipment in many athletes’ workout programs. They can be bought in many different lengths and tension.  Some are designed in a stretchy loop form, some are flat and straight...
  8. What is Creatine? – Everything you need to know

    What is Creatine? – Everything you need to know
    Creatine is a substance that is found naturally in the bodies muscle cells. Its purpose is to help your muscles produce energy while heavy lifting or high-intensity training. Similar to amino acids, Your body can produce creatine from the amino acids glycine and arginine. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. Around 95% of it is...
  9. What do Amino acids do and how do you take them?

    What do Amino acids do and how do you take them?
    What are amino acids & why do we need them? Amino acids are a group of 20 organic compounds. They are known as ‘the building blocks’ of proteins as they play such a foundational role and are involved in many chemical reactions throughout your body which helps maintain your body’s normal functions. Often, amino acids are nicknamed as ‘the building...
  10. Types of Protein Powder

    Types of Protein Powder
    Chances are you’ve had a protein shake this week. I’d also be willing to bet your shake contained some whey protein, maybe because its very convenient, portable, it tastes good, and is pretty cheap. You might also know that whey is high in leucine, reknowned for its anti-catabolic and anabolic actions and relatively quickly absorbed. Because you’re probably consuming most...

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