BCAA and EAA Supplements

What are amino acids? 

Amino acids are molecules that combine to form proteins. They are essentially the building blocks of muscle in the body. When protein are broken down the body uses the amino acids to help the body to recover. You will be getting amino acids through the protein in your diet however this is not enough. Through the use of supplements you can increase the amount of amino acids that you are getting on a daily basis.

What do amino acids do?

Amino acids are supplements are used to improve recovery and overall performance throughout your training sessions. Not only do amino acids provide you with these performance benefits but they are also a great way of keeping hydrated throughout your workouts.