Pure Creatine Monohydrate Powder Flavoured & Plain Pure Creatine Monohydrate Powder, a well known and thoroughly studied supplement within the bodybuilding world. It has been scientifically proven Creatine increases physical performance in successive bursts of short-term, high intensity exercise with dosage of 3g per day. Choose from these amazing flavours - Lemon & Lime Berry Blitz Strawberry Lime Unflavoured - For those who just want to mix it with their protein or other supplements Suggested Use: On Workout Days: Add 5g’s (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or Performance Recover) and consume within 30 minutes of completing your workout. On Non-Workout Days: Add 5g to a high-carbohydrate drink and consume first thing in the morning, upon waking. Warnings: Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and nuts