Are you trying to keep on top of your diet and physique? Why not try a guilt free chocolate treat with this simple casein recipe. A Showgirls Casein Mug cake packs protein and tastes great!
1 Scoop of Millionaire Shortcake Pure Casein Powder (Can use other flavor if preferred, I suggest using chocolate, or caramel biscuit)
1 tbsp Coconut flour
1 tbsp baking cocoa
½ tsp Baking powder
¼ cup water or skimmed milk (or maybe low fat almond milk)
Mix all dry ingredients in a bowl and then add the egg white and water/milk. Mix and stir well until the batter is with a thick but smooth consistency. Carefully, add more liquid (water/milk) as needed. Make sure the mixture is not on separate lumps.
Choose a shallow mug and spray the inside with 1 cal spray to prevent the mixture from sticking too much. Add the mixture to the mug, cover with a microwaveable plastic foil or any suitable and microwave-safe cover; (to help trap moisture). Put on a high setting on the microwave for 30 seconds. Plop onto a plate and add toppings, e.g. 1 squeeze of sweet freedom choc shot, or berries. Enjoy!
By Agnes Lagare
Recipe inspired from the Showgirl Fitness Team
Team ran by Michelle Brannan IFBB Pro*
On behalf of Bodybuilding Warehouse