Showgirls Casein Mug Cake

Showgirls Casein Mug Cake

Are you trying to keep on top of your diet and physique? Why not try a guilt free chocolate treat with this simple casein recipe. A Showgirls Casein Mug cake packs protein and tastes great!


1 Scoop of Millionaire Shortcake Pure Casein Powder (Can use other flavor if preferred, I suggest using chocolate, or caramel biscuit)

1 Egg White

1 tbsp Coconut flour

1 tbsp baking cocoa

½ tsp Baking powder

¼ cup water or skimmed milk Mug Cake (or maybe low fat almond milk)


Mix all dry ingredients in a bowl and then add the egg white and water/milk. Mix and stir well until the batter is with a thick but smooth consistency. Carefully, add more liquid (water/milk) as needed. Make sure the mixture is not on separate lumps.

Choose a shallow mug and spray the inside with 1 cal spray to prevent the mixture from sticking too much. Add the mixture to the mug, cover with a microwaveable plastic foil or any suitable and microwave-safe cover; (to help trap moisture). Put on a high setting on the microwave for 30 seconds. Plop onto a plate and add toppings, e.g. 1 squeeze of sweet freedom choc shot, or berries. Enjoy!

By Agnes Lagare

Recipe inspired from the Showgirl Fitness Team

Team ran by Michelle Brannan IFBB Pro*

On behalf of Bodybuilding Warehouse

#recipetime recipes
Posted 16 May 2023