Blog
Tom Platz Leg Workout
Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in...
By Daniel O'NeillPosted 20 Apr 2023
Blog
Y3T Training | Week 2
Week 2 on the Y3T training program focuses on the fast twitch muscle fibers (Type 2A), this muscle fiber reacts to lighter weights than week 1 with a rep range...
By Daniel O'NeillPosted 18 Apr 2023
